37.0 km | 04:44:40 | 07:41/km日期: 2020-11-29 06:04 - 平均心率: 118 - 卡路里: 2460 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 09'05" / 06'46" / 06'48" / 06'44" / 06'38" / 10'00" / 08'03" / 07'40" / 07'28" / 08'18" / 07'24" / 07'35" / 07'24" / 07'41" / 07'34" / 07'31" / 46'10" / 07'10" / 09'33" / 09'51" / 05'55" / 06'12" / 06'11" / 06'24" / 06'49" / 06'23" / 06'16" / 07'03" / 07'43" / 09'25" / 12'26" / 07'56" / 07'24" / 05'36" / 05'35" / 05'21" / 09'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+04'43") | 1000 / 1000 |
| 2 | | 06'45" (+01'24") | 1000 / 2000 |
| 3 | | 06'48" (+01'27") | 1000 / 3000 |
| 4 | | 06'43" (+01'22") | 1000 / 4000 |
| 5 | | 06'38" (+01'17") | 1000 / 5000 |
| 6 | | 10'00" (+04'39") | 1000 / 6000 |
| 7 | | 08'02" (+02'41") | 1000 / 7000 |
| 8 | | 07'40" (+02'19") | 1000 / 8000 |
| 9 | | 07'27" (+02'06") | 1000 / 9000 |
| 10 | | 08'18" (+02'57") | 1000 / 10000 |
| 11 | | 07'23" (+02'02") | 1000 / 11000 |
| 12 | | 07'35" (+02'14") | 1000 / 12000 |
| 13 | | 07'24" (+02'03") | 1000 / 13000 |
| 14 | | 07'41" (+02'20") | 1000 / 14000 |
| 15 | | 07'33" (+02'12") | 1000 / 15000 |
| 16 | | 07'31" (+02'10") | 1000 / 16000 |
| 17 | | 11'50" (+06'29") | 1000 / 17000 |
| 18 | | 07'09" (+01'48") | 1000 / 18000 |
| 19 | | 09'33" (+04'12") | 1000 / 19000 |
| 20 | | 09'51" (+04'30") | 1000 / 20000 |
| 21 | | 05'55" (+00'34") | 1000 / 21000 |
| 22 | | 06'11" (+00'50") | 1000 / 22000 |
| 23 | | 06'10" (+00'49") | 1000 / 23000 |
| 24 | | 06'24" (+01'03") | 1000 / 24000 |
| 25 | | 06'48" (+01'27") | 1000 / 25000 |
| 26 | | 06'23" (+01'02") | 1000 / 26000 |
| 27 | | 06'15" (+00'54") | 1000 / 27000 |
| 28 | | 07'02" (+01'41") | 1000 / 28000 |
| 29 | | 07'43" (+02'22") | 1000 / 29000 |
| 30 | | 09'25" (+04'04") | 1000 / 30000 |
| 31 | | 12'26" (+07'05") | 1000 / 31000 |
| 32 | | 07'55" (+02'34") | 1000 / 32000 |
| 33 | | 07'24" (+02'03") | 1000 / 33000 |
| 34 | | 05'36" (+00'15") | 1000 / 34000 |
| 35 | | 05'34" (+00'13") | 1000 / 35000 |
| 36 | | 05'21" | 1000 / 36000 |
| 37 | | 09'56" (+04'35") | 1000 / 37000 |
| 38 | | 10'00" (+04'39") | 2 / 37002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
302.54 km 
ASICS TARTHERZERL 6 累積 :
10817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 06'46" | 00:15'51" |
| 3 | 06'48" | 00:22'39" |
| 4 | 06'44" | 00:29'23" |
| 5 | 06'38" | 00:36'01" |
| 6 | 10'00" | 00:46'01" |
| 7 | 08'03" | 00:54'04" |
| 8 | 07'40" | 01:01'44" |
| 9 | 07'28" | 01:09'12" |
| 10 | 08'18" | 01:17'30" |
| 11 | 07'24" | 01:24'54" |
| 12 | 07'35" | 01:32'29" |
| 13 | 07'24" | 01:39'53" |
| 14 | 07'41" | 01:47'34" |
| 15 | 07'34" | 01:55'08" |
| 16 | 07'31" | 02:02'39" |
| 17 | 46'10" | 02:48'49" |
| 18 | 07'10" | 02:55'59" |
| 19 | 09'33" | 03:05'32" |
| 20 | 09'51" | 03:15'23" |
| 21 | 05'55" | 03:21'18" |
| 22 | 06'12" | 03:27'30" |
| 23 | 06'11" | 03:33'41" |
| 24 | 06'24" | 03:40'05" |
| 25 | 06'49" | 03:46'54" |
| 26 | 06'23" | 03:53'17" |
| 27 | 06'16" | 03:59'33" |
| 28 | 07'03" | 04:06'36" |
| 29 | 07'43" | 04:14'19" |
| 30 | 09'25" | 04:23'44" |
| 31 | 12'26" | 04:36'10" |
| 32 | 07'56" | 04:44'06" |
| 33 | 07'24" | 04:51'30" |
| 34 | 05'36" | 04:57'06" |
| 35 | 05'35" | 05:02'41" |
| 36 | 05'21" | 05:08'02" |
| 37 | 09'57" | 05:17'59" |
| 37.0 | 05'37" | 05:18'00" |
展開計圈分析
留言 
