|  170.0 km | 07:09:17 | 23.8 km/h| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 07:09:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'03" (+05'32") | 00:24'29" (+07'21") | | 00:10'26" (+01'55") | | 00:08'31" | 00:17'08" | | 00:08'37" (+00'06") | | 00:12'03" (+03'32") | 00:31'47" (+14'39") | | 00:19'44" (+11'13") | | 00:10'19" (+01'48") | 00:19'17" (+02'09") | | 00:08'58" (+00'27") | | 00:14'30" (+05'59") | 00:24'02" (+06'54") | | 00:09'32" (+01'01") | | 00:10'16" (+01'45") | 00:21'29" (+04'21") | | 00:11'13" (+02'42") | | 00:11'12" (+02'41") | 00:26'42" (+09'34") | | 00:15'30" (+06'59") | | 00:27'02" (+18'31") | 01:16'05" (+58'57") | | 00:49'03" (+40'32") | | 00:09'22" (+00'51") | 00:38'15" (+21'07") | | 00:28'53" (+20'22") | | 00:09'18" (+00'47") | 00:19'40" (+02'32") | | 00:10'22" (+01'51") | | 00:14'30" (+05'59") | 00:25'34" (+08'26") | | 00:11'04" (+02'33") | | 00:12'01" (+03'30") | 00:25'19" (+08'11") | | 00:13'18" (+04'47") | | 00:09'41" (+01'10") | 00:20'42" (+03'34") | | 00:11'01" (+02'30") | | 00:12'35" (+04'04") | 00:22'52" (+05'44") | | 00:10'17" (+01'46") | | 00:10'20" (+01'49") | 00:22'30" (+05'22") | | 00:12'10" (+03'39") | | 00:15'54" (+07'23") | 00:26'16" (+09'08") | | 00:10'22" (+01'51") | | 00:09'46" (+01'15") | 00:00'00" | |
日期: 2020-11-28 06:06 - 總爬升: 1321 m - 平均心率: 133 - 卡路里: 3294 Cal - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.43 (-13.87) | 5000 / 5000 | | 2 | | 28.80 (-6.49) | 5000 / 10000 | | 3 | | 35.29 | 5000 / 15000 | | 4 | | 34.95 (-0.34) | 5000 / 20000 | | 5 | | 25.00 (-10.29) | 5000 / 25000 |
| 6 | | 15.25 (-20.04) | 5000 / 30000 | | 7 | | 29.27 (-6.03) | 5000 / 35000 | | 8 | | 33.64 (-1.65) | 5000 / 40000 | | 9 | | 20.69 (-14.60) | 5000 / 45000 | | 10 | | 31.58 (-3.72) | 5000 / 50000 | | 11 | | 29.27 (-6.03) | 5000 / 55000 | | 12 | | 26.87 (-8.43) | 5000 / 60000 | | 13 | | 26.87 (-8.43) | 5000 / 65000 | | 14 | | 19.35 (-15.94) | 5000 / 70000 | | 15 | | 11.11 (-24.18) | 5000 / 75000 | | 16 | | 23.68 (-11.61) | 5000 / 80000 | | 17 | | 32.14 (-3.15) | 5000 / 85000 | | 18 | | 10.40 (-24.89) | 5000 / 90000 | | 19 | | 32.43 (-2.86) | 5000 / 95000 | | 20 | | 29.03 (-6.26) | 5000 / 100000 | | 21 | | 20.81 (-14.48) | 5000 / 105000 | | 22 | | 27.27 (-8.02) | 5000 / 110000 | | 23 | | 25.00 (-10.29) | 5000 / 115000 | | 24 | | 22.64 (-12.65) | 5000 / 120000 | | 25 | | 31.03 (-4.26) | 5000 / 125000 | | 26 | | 27.27 (-8.02) | 5000 / 130000 | | 27 | | 23.84 (-11.45) | 5000 / 135000 | | 28 | | 29.27 (-6.03) | 5000 / 140000 | | 29 | | 29.27 (-6.03) | 5000 / 145000 | | 30 | | 24.66 (-10.64) | 5000 / 150000 | | 31 | | 18.95 (-16.35) | 5000 / 155000 | | 32 | | 29.03 (-6.26) | 5000 / 160000 | | 33 | | 30.77 (-4.52) | 5000 / 165000 | | 34 | | 17.06 (-18.23) | 3903 / 168903 |
賽後評分: 下………雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.5 | -1.2 % | | 2 | 26.9 | -0.7 % | | 3 | 32.4 | 1.5 % | | 4 | 33.3 | -0.6 % | | 5 | 32.1 | 1.2 % | | 6 | 27.3 | 1.0 % | | 7 | 34.3 | -0.6 % | | 8 | 30.3 | -0.8 % | | 9 | 24.2 | 3.0 % | | 10 | 29.8 | -0.6 % | | 11 | 33.0 | -1.3 % | | 12 | 38.7 | -1.2 % | | 13 | 36.4 | 1.7 % | | 14 | 34.3 | 1.5 % | | 15 | 34.3 | -0.5 % | | 16 | 34.0 | -0.9 % | | 17 | 34.6 | -0.5 % | | 18 | 36.4 | 1.0 % | | 19 | 34.0 | -0.2 % | | 20 | 35.3 | -1.2 % | | 21 | 34.6 | -0.6 % | | 22 | 11.2 | 9.8 % | | 23 | 3600.0 | 1.2 % | | 24 | 16.8 | 1.0 % | | 25 | 43.9 | -5.3 % | | 26 | 34.6 | -3.8 % | | 27 | 10.0 | 4.6 % | | 28 | 13.7 | 6.1 % | | 29 | 21.2 | 4.0 % | | 30 | 12.5 | 6.6 % | | 31 | 18.1 | 5.0 % | | 32 | 31.0 | -3.0 % | | 33 | 36.0 | -3.5 % | | 34 | 35.0 | -4.8 % | | 35 | 35.6 | -5.0 % | | 36 | 32.1 | -3.1 % | | 37 | 39.1 | -2.6 % | | 38 | 33.0 | -1.1 % | | 39 | 33.3 | -1.5 % | | 40 | 30.8 | 2.0 % | | 41 | 25.2 | 4.1 % | | 42 | 10.0 | -3.0 % | | 43 | 31.0 | -2.4 % | | 44 | 22.6 | 3.8 % | | 45 | 39.6 | -1.9 % | | 46 | 30.0 | 4.0 % | | 47 | 29.8 | 1.8 % | | 48 | 36.0 | -0.7 % | | 49 | 30.0 | 1.4 % | | 50 | 32.4 | 1.6 % | | 51 | 31.9 | -2.0 % | | 52 | 26.5 | 2.4 % | | 53 | 30.8 | -0.9 % | | 54 | 26.5 | 1.8 % | | 55 | 31.6 | -1.0 % | | 56 | 29.3 | -0.9 % | | 57 | 27.1 | 1.7 % | | 58 | 30.8 | -1.3 % | | 59 | 27.3 | 2.5 % | | 60 | 21.4 | 2.3 % | | 61 | 27.1 | -3.2 % | | 62 | 28.3 | -2.2 % | | 63 | 33.0 | -1.1 % | | 64 | 28.8 | 1.0 % | | 65 | 20.2 | 3.1 % | | 66 | 30.8 | -1.3 % | | 67 | 20.7 | 2.7 % | | 68 | 34.0 | -2.7 % | | 69 | 8.5 | 2.3 % | | 70 | 32.4 | -0.8 % | | 71 | 3.2 | -1.6 % | | 72 | 28.8 | 1.6 % | | 73 | 22.8 | 2.6 % | | 74 | 30.3 | -1.3 % | | 75 | 32.1 | 1.7 % | | 76 | 35.3 | -1.5 % | | 77 | 34.6 | -1.5 % | | 78 | 1.4 | -2.0 % | | 79 | 34.6 | -0.7 % | | 80 | 33.0 | 1.8 % | | 81 | 31.6 | 1.0 % | | 82 | 27.1 | 4.0 % | | 83 | 41.9 | -1.9 % | | 84 | 32.1 | 1.8 % | | 85 | 30.8 | 3.2 % | | 86 | 25.7 | 1.9 % | | 87 | 30.0 | 3.8 % | | 88 | 3.7 | 2.3 % | | 89 | 8.8 | -1.4 % | | 90 | 43.4 | -5.5 % | | 91 | 31.0 | -3.2 % | | 92 | 34.0 | 3.0 % | | 93 | 32.4 | -2.0 % | | 94 | 31.9 | 5.2 % | | 95 | 32.1 | 2.8 % | | 96 | 34.3 | -1.3 % | | 97 | 31.9 | 2.8 % | | 98 | 23.8 | 4.7 % | | 99 | 32.1 | -1.5 % | | 100 | 25.5 | 4.8 % | | 101 | 33.3 | -2.8 % | | 102 | 31.9 | 7.0 % | | 103 | 27.3 | -2.8 % | | 104 | 29.8 | -1.8 % | | 105 | 9.1 | 4.3 % | | 106 | 28.8 | -1.9 % | | 107 | 22.4 | 5.3 % | | 108 | 30.8 | -2.6 % | | 109 | 25.0 | 3.2 % | | 110 | 30.8 | -3.8 % | | 111 | 26.5 | 1.8 % | | 112 | 16.7 | 5.9 % | | 113 | 23.4 | 2.4 % | | 114 | 35.3 | -2.9 % | | 115 | 31.6 | -1.5 % | | 116 | 15.9 | 3.6 % | | 117 | 27.9 | -4.6 % | | 118 | 18.8 | 3.7 % | | 119 | 30.5 | -1.3 % | | 120 | 27.3 | 2.0 % | | 121 | 27.7 | -2.2 % | | 122 | 29.8 | -1.6 % | | 123 | 39.1 | -1.8 % | | 124 | 31.3 | -1.8 % | | 125 | 29.3 | 1.4 % | | 126 | 24.2 | 1.3 % | | 127 | 24.5 | 2.4 % | | 128 | 31.0 | -1.3 % | | 129 | 27.5 | 1.5 % | | 130 | 30.5 | -0.9 % | | 131 | 22.1 | 2.3 % | | 132 | 25.7 | 2.0 % | | 133 | 31.6 | -2.2 % | | 134 | 22.4 | 2.2 % | | 135 | 20.3 | 2.4 % | | 136 | 21.1 | 1.8 % | | 137 | 32.1 | -1.5 % | | 138 | 41.9 | -2.7 % | | 139 | 28.8 | -0.5 % | | 140 | 29.3 | -0.7 % | | 141 | 33.6 | -1.4 % | | 142 | 32.1 | 2.0 % | | 143 | 21.2 | 2.1 % | | 144 | 34.6 | -1.9 % | | 145 | 28.3 | 2.0 % | | 146 | 10.9 | 2.2 % | | 147 | 27.7 | 2.0 % | | 148 | 35.6 | -0.9 % | | 149 | 41.4 | -2.0 % | | 150 | 43.9 | -1.4 % | | 151 | 31.0 | 1.2 % | | 152 | 8.5 | -0.8 % | | 153 | 25.4 | 2.0 % | | 154 | 26.7 | -0.4 % | | 155 | 26.7 | 1.6 % | | 156 | 26.9 | 1.4 % | | 157 | 28.6 | -1.1 % | | 158 | 28.3 | 1.3 % | | 159 | 27.9 | 1.1 % | | 160 | 34.0 | -1.7 % | | 161 | 31.9 | -0.7 % | | 162 | 35.0 | -0.4 % | | 163 | 30.5 | 2.8 % | | 164 | 33.3 | -0.6 % | | 165 | 25.0 | -0.7 % | | 166 | 18.9 | 1.4 % | | 167 | 18.0 | 1.2 % | | 168 | 17.0 | 1.3 % | | 168.9 | 14.7 | 1.4 % |
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