19.4 km | 02:00:02 | 06:12/km日期: 2020-11-28 06:33 - 平均心率: 138 - 卡路里: 857 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'14" / 06'18" / 06'12" / 06'19" / 06'16" / 06'12" / 06'16" / 06'13" / 06'14" / 06'14" / 06'11" / 06'14" / 06'12" / 06'05" / 06'09" / 06'07" / 06'12" / 06'05" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'11") | 1000 / 5000 |
| 6 | | 06'12" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'09") | 1000 / 12000 |
| 13 | | 06'11" (+00'06") | 1000 / 13000 |
| 14 | | 06'05" | 1000 / 14000 |
| 15 | | 06'08" (+00'03") | 1000 / 15000 |
| 16 | | 06'07" (+00'02") | 1000 / 16000 |
| 17 | | 06'11" (+00'06") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 06'09" (+00'04") | 1000 / 19000 |
| 20 | | 06'05" | 354 / 19354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 106.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'12" | 00:18'44" |
| 4 | 06'19" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'12" | 00:37'31" |
| 7 | 06'16" | 00:43'47" |
| 8 | 06'13" | 00:50'00" |
| 9 | 06'14" | 00:56'14" |
| 10 | 06'14" | 01:02'28" |
| 11 | 06'11" | 01:08'39" |
| 12 | 06'14" | 01:14'53" |
| 13 | 06'12" | 01:21'05" |
| 14 | 06'05" | 01:27'10" |
| 15 | 06'09" | 01:33'19" |
| 16 | 06'07" | 01:39'26" |
| 17 | 06'12" | 01:45'38" |
| 18 | 06'05" | 01:51'43" |
| 19 | 06'10" | 01:57'53" |
| 19.4 | 06'03" | 02:00'02" |
展開計圈分析
留言 
