12.3 km | 00:54:25 | 04:24/km日期: 2020-11-28 05:40 - 平均心率: 155 - 卡路里: 814 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'01" / 04'46" / 04'46" / 04'35" / 04'29" / 04'34" / 04'22" / 04'15" / 04'14" / 04'07" / 04'05" / 03'59" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'02") | 1000 / 1000 |
| 2 | | 04'45" (+00'46") | 1000 / 2000 |
| 3 | | 04'45" (+00'46") | 1000 / 3000 |
| 4 | | 04'34" (+00'35") | 1000 / 4000 |
| 5 | | 04'29" (+00'30") | 1000 / 5000 |
| 6 | | 04'29" (+00'30") | 1000 / 6000 |
| 7 | | 04'26" (+00'27") | 1000 / 7000 |
| 8 | | 04'14" (+00'15") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'07" (+00'08") | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 03'43" | 324 / 12324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 330.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'46" | 00:14'33" |
| 4 | 04'35" | 00:19'08" |
| 5 | 04'29" | 00:23'37" |
| 6 | 04'34" | 00:28'11" |
| 7 | 04'22" | 00:32'33" |
| 8 | 04'15" | 00:36'48" |
| 9 | 04'14" | 00:41'02" |
| 10 | 04'07" | 00:45'09" |
| 11 | 04'05" | 00:49'14" |
| 12 | 03'59" | 00:53'13" |
| 12.3 | 03'44" | 00:54'26" |
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