16.5 km | 01:28:23 | 05:21/km日期: 2020-11-27 09:25 - 總爬升: 376 m - 平均心率: 161 - 卡路里: 870 Cal - 平均步頻: 202 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'01" / 05'05" / 05'14" / 05'04" / 05'12" / 06'27" / 05'09" / 05'17" / 05'10" / 05'15" / 05'22" / 06'45" / 05'07" / 05'19" / 05'14" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'16" (+00'17") | 23 / 5023 |
| 7 | | 06'46" (+01'47") | 791 / 5814 |
| 8 | | 05'11" (+00'12") | 1000 / 6814 |
| 9 | | 05'13" (+00'14") | 1000 / 7814 |
| 10 | | 05'15" (+00'16") | 1000 / 8814 |
| 11 | | 05'05" (+00'06") | 1000 / 9814 |
| 12 | | 05'11" (+00'12") | 1000 / 10814 |
| 13 | | 06'45" (+01'46") | 7 / 10822 |
| 14 | | 07'51" (+02'52") | 682 / 11504 |
| 15 | | 05'10" (+00'11") | 1000 / 12504 |
| 16 | | 05'11" (+00'12") | 1000 / 13504 |
| 17 | | 05'16" (+00'17") | 1000 / 14504 |
| 18 | | 05'05" (+00'06") | 1000 / 15504 |
| 19 | | 05'11" (+00'12") | 1000 / 16504 |
| 20 | | 04'02" | 8 / 16513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 303.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'14" | 00:15'20" |
| 4 | 05'04" | 00:20'24" |
| 5 | 05'12" | 00:25'36" |
| 6 | 06'27" | 00:32'03" |
| 7 | 05'09" | 00:37'12" |
| 8 | 05'17" | 00:42'29" |
| 9 | 05'10" | 00:47'39" |
| 10 | 05'15" | 00:52'54" |
| 11 | 05'22" | 00:58'16" |
| 12 | 06'45" | 01:05'01" |
| 13 | 05'07" | 01:10'08" |
| 14 | 05'19" | 01:15'27" |
| 15 | 05'14" | 01:20'41" |
| 16 | 05'06" | 01:25'47" |
| 16.5 | 05'07" | 01:28'25" |
留言 
展開計圈分析
