22.0 km | 01:54:24 | 05:11/km日期: 2020-11-26 17:37 - 卡路里: 1547 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 06'22" / 06'15" / 06'05" / 05'55" / 05'51" / 05'33" / 05'38" / 08'30" / 05'29" / 05'13" / 04'59" / 04'42" / 04'49" / 04'33" / 04'36" / 04'35" / 04'40" / 04'38" / 04'24" / 04'11" / 04'01" / 06'06" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'22") | 1000 / 1000 |
| 2 | | 06'14" (+02'14") | 1000 / 2000 |
| 3 | | 06'04" (+02'04") | 1000 / 3000 |
| 4 | | 05'55" (+01'55") | 1000 / 4000 |
| 5 | | 05'51" (+01'51") | 1000 / 5000 |
| 6 | | 05'33" (+01'33") | 1000 / 6000 |
| 7 | | 05'37" (+01'37") | 1000 / 7000 |
| 8 | | 05'38" (+01'38") | 1000 / 8000 |
| 9 | | 05'29" (+01'29") | 1000 / 9000 |
| 10 | | 05'13" (+01'13") | 1000 / 10000 |
| 11 | | 04'58" (+00'58") | 1000 / 11000 |
| 12 | | 04'41" (+00'41") | 1000 / 12000 |
| 13 | | 04'49" (+00'49") | 1000 / 13000 |
| 14 | | 04'33" (+00'33") | 1000 / 14000 |
| 15 | | 04'36" (+00'36") | 1000 / 15000 |
| 16 | | 04'34" (+00'34") | 1000 / 16000 |
| 17 | | 04'39" (+00'39") | 1000 / 17000 |
| 18 | | 04'38" (+00'38") | 1000 / 18000 |
| 19 | | 04'23" (+00'23") | 1000 / 19000 |
| 20 | | 04'11" (+00'11") | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 06'05" (+02'05") | 1000 / 22000 |
| 23 | | 12'09" (+08'09") | 15 / 22015 |
11月累積里程 : 239.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 05'33" | 00:36'01" |
| 7 | 05'38" | 00:41'39" |
| 8 | 08'30" | 00:50'09" |
| 9 | 05'29" | 00:55'38" |
| 10 | 05'13" | 01:00'51" |
| 11 | 04'59" | 01:05'50" |
| 12 | 04'42" | 01:10'32" |
| 13 | 04'49" | 01:15'21" |
| 14 | 04'33" | 01:19'54" |
| 15 | 04'36" | 01:24'30" |
| 16 | 04'35" | 01:29'05" |
| 17 | 04'40" | 01:33'45" |
| 18 | 04'38" | 01:38'23" |
| 19 | 04'24" | 01:42'47" |
| 20 | 04'11" | 01:46'58" |
| 21 | 04'01" | 01:50'59" |
| 22 | 06'06" | 01:57'05" |
| 22.0 | 11'33" | 01:57'16" |
展開計圈分析
留言 
