19.1 km | 01:49:44 | 05:44/km日期: 2020-11-28 05:00 - 總爬升: 291 m - 平均心率: 143 - 卡路里: 901 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'54" / 05'45" / 05'34" / 05'44" / 05'29" / 05'27" / 05'26" / 05'28" / 05'25" / 05'25" / 09'23" / 05'35" / 05'37" / 05'13" / 05'37" / 05'56" / 05'05" / 05'35" / 05'17" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'27" (+00'23") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'20") | 1000 / 10000 |
| 11 | | 09'22" (+04'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'32") | 1000 / 13000 |
| 14 | | 05'13" (+00'09") | 1000 / 14000 |
| 15 | | 05'36" (+00'32") | 1000 / 15000 |
| 16 | | 05'56" (+00'52") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 05'34" (+00'30") | 1000 / 18000 |
| 19 | | 05'16" (+00'12") | 1000 / 19000 |
| 20 | | 06'41" (+01'37") | 127 / 19127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 395.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'44" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'27" | 00:33'53" |
| 7 | 05'26" | 00:39'19" |
| 8 | 05'28" | 00:44'47" |
| 9 | 05'25" | 00:50'12" |
| 10 | 05'25" | 00:55'37" |
| 11 | 09'23" | 01:05'00" |
| 12 | 05'35" | 01:10'35" |
| 13 | 05'37" | 01:16'12" |
| 14 | 05'13" | 01:21'25" |
| 15 | 05'37" | 01:27'02" |
| 16 | 05'56" | 01:32'58" |
| 17 | 05'05" | 01:38'03" |
| 18 | 05'35" | 01:43'38" |
| 19 | 05'17" | 01:48'55" |
| 19.1 | 06'40" | 01:49'46" |
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