11.1 km | 00:59:13 | 05:19/km日期: 2014-11-30 08:32 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 949 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'28" / 05'23" / 05'18" / 05'19" / 05'20" / 05'16" / 05'15" / 05'17" / 05'20" / 05'27" / 05'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 1004 / 1004 |
| 2 | | 05'23" (+00'18") | 999 / 2003 |
| 3 | | 05'17" (+00'12") | 1002 / 3005 |
| 4 | | 05'20" (+00'15") | 1008 / 4014 |
| 5 | | 05'20" (+00'15") | 1002 / 5017 |
| 6 | | 05'15" (+00'10") | 999 / 6017 |
| 7 | | 05'14" (+00'09") | 1007 / 7024 |
| 8 | | 05'18" (+00'13") | 999 / 8024 |
| 9 | | 05'19" (+00'14") | 1004 / 9028 |
| 10 | | 05'28" (+00'23") | 1008 / 10037 |
| 11 | | 05'05" | 993 / 11030 |
| 12 | | 04'53" | 115 / 11146 |
11月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'23" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'20" | 00:26'48" |
| 6 | 05'16" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'17" | 00:42'36" |
| 9 | 05'20" | 00:47'56" |
| 10 | 05'27" | 00:53'23" |
| 11 | 05'08" | 00:58'31" |
| 11.1 | 06'39" | 00:59'13" |
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