29.8 km | 02:53:03 | 05:48/km日期: 2020-11-28 05:18 - 總爬升: 271 m - 平均心率: 160 - 卡路里: 1562 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'44" / 05'42" / 05'39" / 05'33" / 05'39" / 05'35" / 05'42" / 05'42" / 05'40" / 05'43" / 05'51" / 05'34" / 05'45" / 05'51" / 05'47" / 05'41" / 05'46" / 05'46" / 05'52" / 05'51" / 06'03" / 06'00" / 06'00" / 05'57" / 06'06" / 06'29" / 05'58" / 06'07" / 05'58" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 760 / 1760 |
| 3 | | 05'40" (+00'06") | 1000 / 2760 |
| 4 | | 05'37" (+00'03") | 1000 / 3760 |
| 5 | | 05'38" (+00'04") | 1000 / 4760 |
| 6 | | 05'34" | 1000 / 5760 |
| 7 | | 05'41" (+00'07") | 1000 / 6760 |
| 8 | | 05'39" (+00'05") | 1000 / 7760 |
| 9 | | 05'40" (+00'06") | 1000 / 8760 |
| 10 | | 05'47" (+00'13") | 1000 / 9760 |
| 11 | | 05'36" (+00'02") | 1000 / 10760 |
| 12 | | 05'43" (+00'09") | 1000 / 11760 |
| 13 | | 05'42" (+00'08") | 1000 / 12760 |
| 14 | | 05'50" (+00'16") | 1000 / 13760 |
| 15 | | 05'45" (+00'11") | 1000 / 14760 |
| 16 | | 05'40" (+00'06") | 1000 / 15760 |
| 17 | | 05'46" (+00'12") | 1000 / 16760 |
| 18 | | 05'50" (+00'16") | 1000 / 17760 |
| 19 | | 05'43" (+00'09") | 1000 / 18760 |
| 20 | | 05'54" (+00'20") | 1000 / 19760 |
| 21 | | 05'58" (+00'24") | 1000 / 20760 |
| 22 | | 06'03" (+00'29") | 1000 / 21760 |
| 23 | | 05'58" (+00'24") | 1000 / 22760 |
| 24 | | 06'01" (+00'27") | 1000 / 23760 |
| 25 | | 06'00" (+00'26") | 1000 / 24760 |
| 26 | | 06'08" (+00'34") | 1000 / 25760 |
| 27 | | 05'53" (+00'19") | 1000 / 26760 |
| 28 | | 06'06" (+00'32") | 1000 / 27760 |
| 29 | | 05'59" (+00'25") | 1000 / 28760 |
| 30 | | 05'55" (+00'21") | 1000 / 29760 |
| 31 | | 03'56" | 2 / 29763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'42" | 00:11'26" |
| 3 | 05'39" | 00:17'05" |
| 4 | 05'33" | 00:22'38" |
| 5 | 05'39" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 05'42" | 00:39'34" |
| 8 | 05'42" | 00:45'16" |
| 9 | 05'40" | 00:50'56" |
| 10 | 05'43" | 00:56'39" |
| 11 | 05'51" | 01:02'30" |
| 12 | 05'34" | 01:08'04" |
| 13 | 05'45" | 01:13'49" |
| 14 | 05'51" | 01:19'40" |
| 15 | 05'47" | 01:25'27" |
| 16 | 05'41" | 01:31'08" |
| 17 | 05'46" | 01:36'54" |
| 18 | 05'46" | 01:42'40" |
| 19 | 05'52" | 01:48'32" |
| 20 | 05'51" | 01:54'23" |
| 21 | 06'03" | 02:00'26" |
| 22 | 06'00" | 02:06'26" |
| 23 | 06'00" | 02:12'26" |
| 24 | 05'57" | 02:18'23" |
| 25 | 06'06" | 02:24'29" |
| 26 | 06'29" | 02:30'58" |
| 27 | 05'58" | 02:36'56" |
| 28 | 06'07" | 02:43'03" |
| 29 | 05'58" | 02:49'01" |
| 29.8 | 05'49" | 02:53'28" |
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