28.8 km | 03:00:18 | 06:16/km日期: 2014-11-30 15:32 - 總爬升: 183 m - 地點: 淡水->公館 - 天氣: 晴 - 卡路里: 1553 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'21" / 06'00" / 05'40" / 05'27" / 05'52" / 05'32" / 05'57" / 05'46" / 06'08" / 06'31" / 06'16" / 05'49" / 05'51" / 07'45" / 05'50" / 05'40" / 06'16" / 05'54" / 05'56" / 06'18" / 06'08" / 05'47" / 05'56" / 08'04" / 08'07" / 06'28" / 06'47" / 07'37" / 06'03" /
再次挑戰淡水->新店
再次爆炸..
速度完全拉不進6分內 跑了5K就氣喘吁吁
狀況怎麼可以差成這副德性
是否下午跑步真的是我的罩門
下禮拜假日再見分曉
11月累積里程 : 162.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 05'27" | 00:23'28" |
| 5 | 05'52" | 00:29'20" |
| 6 | 05'32" | 00:34'52" |
| 7 | 05'57" | 00:40'49" |
| 8 | 05'46" | 00:46'35" |
| 9 | 06'08" | 00:52'43" |
| 10 | 06'31" | 00:59'14" |
| 11 | 06'16" | 01:05'30" |
| 12 | 05'49" | 01:11'19" |
| 13 | 05'51" | 01:17'10" |
| 14 | 07'45" | 01:24'55" |
| 15 | 05'50" | 01:30'45" |
| 16 | 05'40" | 01:36'25" |
| 17 | 06'16" | 01:42'41" |
| 18 | 05'54" | 01:48'35" |
| 19 | 05'56" | 01:54'31" |
| 20 | 06'18" | 02:00'49" |
| 21 | 06'08" | 02:06'57" |
| 22 | 05'47" | 02:12'44" |
| 23 | 05'56" | 02:18'40" |
| 24 | 08'04" | 02:26'44" |
| 25 | 08'07" | 02:34'51" |
| 26 | 06'28" | 02:41'19" |
| 27 | 06'47" | 02:48'06" |
| 28 | 07'37" | 02:55'43" |
| 28.8 | 06'03" | 03:00'18" |
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