29.4 km | 02:57:23 | 06:02/km日期: 2014-12-06 14:37 - 地點: 汕尾到山岩 - 天氣: 舒適 - 卡路里: 2009 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'48" / 05'36" / 05'36" / 05'48" / 05'40" / 05'40" / 05'48" / 05'48" / 06'08" / 06'00" / 05'52" / 06'04" / 05'56" / 06'16" / 06'04" / 08'32" / 06'04" / 06'16" / 06'04" / 05'56" / 05'52" / 06'12" / 06'40" / 06'16" / 06'20" / 06'32" / 06'08" / 06'24" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 1004 / 1004 |
| 2 | | 05'59" (+00'36") | 994 / 1999 |
| 3 | | 05'23" | 1010 / 3010 |
| 4 | | 05'33" (+00'10") | 995 / 4005 |
| 5 | | 05'44" (+00'21") | 995 / 5000 |
| 6 | | 05'41" (+00'18") | 1004 / 6005 |
| 7 | | 05'43" (+00'20") | 998 / 7003 |
| 8 | | 05'44" (+00'21") | 994 / 7997 |
| 9 | | 06'05" (+00'42") | 1006 / 9003 |
| 10 | | 05'49" (+00'26") | 1004 / 10008 |
| 11 | | 05'50" (+00'27") | 991 / 10998 |
| 12 | | 05'56" (+00'33") | 999 / 11998 |
| 13 | | 06'01" (+00'38") | 1004 / 13003 |
| 14 | | 06'09" (+00'46") | 993 / 13996 |
| 15 | | 06'00" (+00'37") | 1000 / 14997 |
| 16 | | 08'20" (+02'57") | 996 / 15993 |
| 17 | | 05'58" (+00'35") | 1008 / 17001 |
| 18 | | 06'13" (+00'50") | 992 / 17993 |
| 19 | | 06'03" (+00'40") | 1004 / 18997 |
| 20 | | 05'50" (+00'27") | 1002 / 19999 |
| 21 | | 05'45" (+00'22") | 994 / 20993 |
| 22 | | 06'16" (+00'53") | 997 / 21990 |
| 23 | | 06'38" (+01'15") | 1004 / 22994 |
| 24 | | 06'07" (+00'44") | 999 / 23993 |
| 25 | | 06'12" (+00'49") | 996 / 24989 |
| 26 | | 06'28" (+01'05") | 1000 / 25990 |
| 27 | | 06'05" (+00'42") | 1004 / 26995 |
| 28 | | 06'15" (+00'52") | 992 / 27987 |
| 29 | | 06'07" (+00'44") | 1010 / 28997 |
| 30 | | 05'56" (+00'33") | 219 / 29216 |
12月累積里程 :
153.31 km 
asics T4C3N 累積 :
123.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'36" | 00:17'00" |
| 4 | 05'48" | 00:22'48" |
| 5 | 05'40" | 00:28'28" |
| 6 | 05'40" | 00:34'08" |
| 7 | 05'48" | 00:39'56" |
| 8 | 05'48" | 00:45'44" |
| 9 | 06'08" | 00:51'52" |
| 10 | 06'00" | 00:57'52" |
| 11 | 05'52" | 01:03'44" |
| 12 | 06'04" | 01:09'48" |
| 13 | 05'56" | 01:15'44" |
| 14 | 06'16" | 01:22'00" |
| 15 | 06'04" | 01:28'04" |
| 16 | 08'32" | 01:36'36" |
| 17 | 06'04" | 01:42'40" |
| 18 | 06'16" | 01:48'56" |
| 19 | 06'04" | 01:55'00" |
| 20 | 05'56" | 02:00'56" |
| 21 | 05'52" | 02:06'48" |
| 22 | 06'12" | 02:13'00" |
| 23 | 06'40" | 02:19'40" |
| 24 | 06'16" | 02:25'56" |
| 25 | 06'20" | 02:32'16" |
| 26 | 06'32" | 02:38'48" |
| 27 | 06'08" | 02:44'56" |
| 28 | 06'24" | 02:51'20" |
| 29 | 06'08" | 02:57'28" |
| 29.2 | 10'29" | 02:59'44" |
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