21.1 km | 02:00:38 | 05:43/km日期: 2014-12-05 05:23 - 地點: Riverside - 天氣: Coludy - 卡路里: 892 Cal - 溫度: 14°C - 濕度: 65%
Pace: 06'52" / 05'41" / 05'51" / 05'51" / 05'56" / 05'51" / 06'04" / 05'44" / 05'37" / 05'35" / 05'30" / 05'37" / 05'33" / 05'41" / 05'40" / 05'41" / 05'34" / 05'49" / 05'28" / 05'28" / 05'31" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'02") | 1000 / 1000 |
| 2 | | 05'40" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'51" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'36") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'33" (+00'05") | 1000 / 13000 |
| 14 | | 05'39" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" (+00'12") | 1000 / 16000 |
| 17 | | 05'33" (+00'05") | 1000 / 17000 |
| 18 | | 05'48" (+00'20") | 1000 / 18000 |
| 19 | | 05'28" | 1000 / 19000 |
| 20 | | 05'28" | 1000 / 20000 |
| 21 | | 05'31" (+00'03") | 1000 / 21000 |
| 22 | | 05'10" | 84 / 21084 |
第一次自主練習半馬在2H(差十幾秒)
開森~
而且跑完沒有很累
感謝陰涼的好天氣
12月累積里程 :
420.32 km 
adidas adizero ACE4 累積 :
852.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'41" | 00:12'33" |
| 3 | 05'51" | 00:18'24" |
| 4 | 05'51" | 00:24'15" |
| 5 | 05'56" | 00:30'11" |
| 6 | 05'51" | 00:36'02" |
| 7 | 06'04" | 00:42'06" |
| 8 | 05'44" | 00:47'50" |
| 9 | 05'37" | 00:53'27" |
| 10 | 05'35" | 00:59'02" |
| 11 | 05'30" | 01:04'32" |
| 12 | 05'37" | 01:10'09" |
| 13 | 05'33" | 01:15'42" |
| 14 | 05'41" | 01:21'23" |
| 15 | 05'40" | 01:27'03" |
| 16 | 05'41" | 01:32'44" |
| 17 | 05'34" | 01:38'18" |
| 18 | 05'49" | 01:44'07" |
| 19 | 05'28" | 01:49'35" |
| 20 | 05'28" | 01:55'03" |
| 21 | 05'31" | 02:00'34" |
| 21.1 | 04'31" | 02:00'57" |
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