10.1 km | 00:52:43 | 05:14/km日期: 2020-11-26 20:06 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'04" / 05'01" / 05'24" / 04'56" / 05'06" / 05'47" / 05'26" / 05'20" / 05'22" / 05'09" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'50") | 1000 / 6000 |
| 7 | | 05'25" (+00'29") | 1000 / 7000 |
| 8 | | 05'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'21" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+01'16") | 59 / 10059 |
| 12 | | 15'49" (+10'53") | 14 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 295.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'01" | 00:10'05" |
| 3 | 05'24" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 05'06" | 00:25'31" |
| 6 | 05'47" | 00:31'18" |
| 7 | 05'26" | 00:36'44" |
| 8 | 05'20" | 00:42'04" |
| 9 | 05'22" | 00:47'26" |
| 10 | 05'09" | 00:52'35" |
| 10.1 | 08'07" | 00:53'11" |
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