11.2 km | 01:06:38 | 05:57/km日期: 2020-11-27 05:06 - 平均心率: 160 - 卡路里: 833 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 06'48" / 06'12" / 06'03" / 05'49" / 06'04" / 05'48" / 05'51" / 05'44" / 05'37" / 05'39" / 06'03" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'13") | 1000 / 4000 |
| 5 | | 06'03" (+00'27") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 06'50" (+01'14") | 198 / 11198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
146.36 km 
361 361-VOLTAR 累積 :
4988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'12" | 00:13'00" |
| 3 | 06'03" | 00:19'03" |
| 4 | 05'49" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 05'48" | 00:36'44" |
| 7 | 05'51" | 00:42'35" |
| 8 | 05'44" | 00:48'19" |
| 9 | 05'37" | 00:53'56" |
| 10 | 05'39" | 00:59'35" |
| 11 | 06'03" | 01:05'38" |
| 11.2 | 06'12" | 01:06'52" |
展開計圈分析
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