6.0 km | 00:42:06 | 07:02/km日期: 2020-11-26 19:36 - 平均心率: 154 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 07'01" / 07'05" / 07'07" / 07'08" / 07'14" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'17") | 408 / 408 |
2 | | 05'03" | 410 / 819 |
3 | | 50'02" (+44'59") | 39 / 859 |
4 | | 05'17" (+00'14") | 401 / 1260 |
5 | | 05'25" (+00'22") | 409 / 1670 |
6 | | 42'01" (+36'58") | 48 / 1718 |
7 | | 05'15" (+00'12") | 401 / 2119 |
8 | | 05'14" (+00'11") | 399 / 2519 |
9 | | 34'42" (+29'39") | 58 / 2577 |
10 | | 05'25" (+00'22") | 395 / 2973 |
11 | | 05'13" (+00'10") | 403 / 3376 |
12 | | 35'01" (+29'58") | 63 / 3439 |
13 | | 05'20" (+00'17") | 395 / 3834 |
14 | | 05'25" (+00'22") | 401 / 4236 |
15 | | 37'22" (+32'19") | 55 / 4291 |
16 | | 05'23" (+00'20") | 404 / 4696 |
17 | | 05'32" (+00'29") | 402 / 5098 |
18 | | 38'04" (+33'01") | 50 / 5149 |
19 | | 05'27" (+00'24") | 411 / 5560 |
20 | | 04'21" | 418 / 5979 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 :
209.01 km NIKE Z35-黑金 累積 :
1437.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'05" | 00:14'06" |
3 | 07'07" | 00:21'13" |
4 | 07'08" | 00:28'21" |
5 | 07'14" | 00:35'35" |
6.0 | 06'39" | 00:42'06" |