12.0 km | 01:11:25 | 05:56/km日期: 2020-11-26 05:43 - 總爬升: 221 m - 平均心率: 131 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 06'08" / 05'46" / 05'41" / 09'06" / 05'56" / 05'54" / 05'41" / 06'09" / 05'44" / 06'09" / 06'24" / 05'53" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'31") | 818 / 818 |
2 | | 05'49" (+00'14") | 1000 / 1818 |
3 | | 05'35" | 1000 / 2818 |
4 | | 06'00" (+00'25") | 1000 / 3818 |
5 | | 05'49" (+00'14") | 440 / 4258 |
6 | | 05'51" (+00'16") | 1000 / 5258 |
7 | | 05'50" (+00'15") | 1000 / 6258 |
8 | | 05'47" (+00'12") | 570 / 6828 |
9 | | 05'49" (+00'14") | 858 / 7686 |
10 | | 05'55" (+00'20") | 1000 / 8686 |
11 | | 06'07" (+00'32") | 1000 / 9686 |
12 | | 06'14" (+00'39") | 1000 / 10686 |
13 | | 05'56" (+00'21") | 1000 / 11686 |
14 | | 06'20" (+00'45") | 342 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 389.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 09'06" | 00:26'41" |
5 | 05'56" | 00:32'37" |
6 | 05'54" | 00:38'31" |
7 | 05'41" | 00:44'12" |
8 | 06'09" | 00:50'21" |
9 | 05'44" | 00:56'05" |
10 | 06'09" | 01:02'14" |
11 | 06'24" | 01:08'38" |
12 | 05'53" | 01:14'31" |
12.0 | 06'52" | 01:14'43" |