22.1 km | 01:56:38 | 05:17/km日期: 2020-11-27 04:26 - 地點: 龍井堤防自行車道 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1320 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'40" / 05'29" / 05'18" / 05'17" / 05'16" / 05'11" / 05'08" / 05'03" / 05'11" / 05'04" / 05'07" / 05'05" / 05'05" / 05'01" / 05'04" / 05'01" / 05'05" / 04'58" / 05'04" / 05'06" / 05'02" / 07'05" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'12") | 1600 / 1600 |
| 2 | | 05'19" (+00'18") | 1600 / 3200 |
| 3 | | 05'15" (+00'14") | 1600 / 4800 |
| 4 | | 05'12" (+00'11") | 1600 / 6400 |
| 5 | | 05'04" (+00'03") | 1600 / 8000 |
| 6 | | 05'06" (+00'05") | 1600 / 9600 |
| 7 | | 05'06" (+00'05") | 1600 / 11200 |
| 8 | | 05'04" (+00'03") | 1600 / 12799 |
| 9 | | 05'04" (+00'03") | 1600 / 14399 |
| 10 | | 05'01" | 1600 / 15999 |
| 11 | | 05'02" (+00'01") | 1600 / 17599 |
| 12 | | 05'02" (+00'01") | 1600 / 19200 |
| 13 | | 05'01" | 1600 / 20800 |
| 14 | | 06'43" (+01'42") | 1257 / 22057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
400.47 km 
New Balance M680CG6 4E 9.5 灰色 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'29" | 00:12'09" |
| 3 | 05'18" | 00:17'27" |
| 4 | 05'17" | 00:22'44" |
| 5 | 05'16" | 00:28'00" |
| 6 | 05'11" | 00:33'11" |
| 7 | 05'08" | 00:38'19" |
| 8 | 05'03" | 00:43'22" |
| 9 | 05'11" | 00:48'33" |
| 10 | 05'04" | 00:53'37" |
| 11 | 05'07" | 00:58'44" |
| 12 | 05'05" | 01:03'49" |
| 13 | 05'05" | 01:08'54" |
| 14 | 05'01" | 01:13'55" |
| 15 | 05'04" | 01:18'59" |
| 16 | 05'01" | 01:24'00" |
| 17 | 05'05" | 01:29'05" |
| 18 | 04'58" | 01:34'03" |
| 19 | 05'04" | 01:39'07" |
| 20 | 05'06" | 01:44'13" |
| 21 | 05'02" | 01:49'15" |
| 22 | 07'05" | 01:56'20" |
| 22.1 | 05'28" | 01:56'39" |
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