22.0 km | 02:32:02 | 06:55/km日期: 2020-11-07 06:55 - 總爬升: 2449 m - 平均心率: 180 - 卡路里: 1248 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'27" / 05'42" / 05'26" / 05'44" / 07'44" / 06'39" / 06'34" / 07'31" / 07'57" / 09'04" / 05'56" / 06'43" / 04'44" / 08'05" / 08'57" / 07'02" / 06'50" / 04'00" / 06'56" / 14'33" / 07'32" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'21") | 1000 / 1000 |
| 2 | | 05'42" (+01'42") | 1000 / 2000 |
| 3 | | 05'25" (+01'25") | 1000 / 3000 |
| 4 | | 05'44" (+01'44") | 1000 / 4000 |
| 5 | | 07'31" (+03'31") | 1000 / 5000 |
| 6 | | 06'39" (+02'39") | 1000 / 6000 |
| 7 | | 06'12" (+02'12") | 1000 / 7000 |
| 8 | | 07'19" (+03'19") | 1000 / 8000 |
| 9 | | 07'57" (+03'57") | 1000 / 9000 |
| 10 | | 08'49" (+04'49") | 1000 / 10000 |
| 11 | | 05'56" (+01'56") | 1000 / 11000 |
| 12 | | 06'43" (+02'43") | 1000 / 12000 |
| 13 | | 04'43" (+00'43") | 1000 / 13000 |
| 14 | | 07'27" (+03'27") | 1000 / 14000 |
| 15 | | 08'56" (+04'56") | 1000 / 15000 |
| 16 | | 07'01" (+03'01") | 1000 / 16000 |
| 17 | | 06'49" (+02'49") | 1000 / 17000 |
| 18 | | 04'00" | 1000 / 18000 |
| 19 | | 05'49" (+01'49") | 1000 / 19000 |
| 20 | | 12'19" (+08'19") | 1000 / 20000 |
| 21 | | 07'32" (+03'32") | 1000 / 21000 |
| 22 | | 07'14" (+03'14") | 961 / 21961 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'42" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 07'44" | 00:31'03" |
| 6 | 06'39" | 00:37'42" |
| 7 | 06'34" | 00:44'16" |
| 8 | 07'31" | 00:51'47" |
| 9 | 07'57" | 00:59'44" |
| 10 | 09'04" | 01:08'48" |
| 11 | 05'56" | 01:14'44" |
| 12 | 06'43" | 01:21'27" |
| 13 | 04'44" | 01:26'11" |
| 14 | 08'05" | 01:34'16" |
| 15 | 08'57" | 01:43'13" |
| 16 | 07'02" | 01:50'15" |
| 17 | 06'50" | 01:57'05" |
| 18 | 04'00" | 02:01'05" |
| 19 | 06'56" | 02:08'01" |
| 20 | 14'33" | 02:22'34" |
| 21 | 07'32" | 02:30'06" |
| 22.0 | 07'14" | 02:37'04" |
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