16.2 km | 01:14:43 | 04:37/km日期: 2020-11-25 19:31 - 總爬升: 113 m - 卡路里: 1262 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'41" / 04'33" / 04'34" / 04'45" / 04'44" / 04'46" / 04'45" / 04'32" / 04'36" / 04'35" / 04'41" / 04'39" / 04'46" / 04'39" / 04'29" / 04'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 04'33" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'44" (+00'23") | 1000 / 5000 |
| 6 | | 04'45" (+00'24") | 1000 / 6000 |
| 7 | | 04'45" (+00'24") | 1000 / 7000 |
| 8 | | 04'32" (+00'11") | 1000 / 8000 |
| 9 | | 04'36" (+00'15") | 1000 / 9000 |
| 10 | | 04'34" (+00'13") | 1000 / 10000 |
| 11 | | 04'41" (+00'20") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'45" (+00'24") | 1000 / 13000 |
| 14 | | 04'38" (+00'17") | 1000 / 14000 |
| 15 | | 04'29" (+00'08") | 1000 / 15000 |
| 16 | | 04'21" | 1000 / 16000 |
| 17 | | 03'56" | 154 / 16154 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'33" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'45" | 00:18'33" |
| 5 | 04'44" | 00:23'17" |
| 6 | 04'46" | 00:28'03" |
| 7 | 04'45" | 00:32'48" |
| 8 | 04'32" | 00:37'20" |
| 9 | 04'36" | 00:41'56" |
| 10 | 04'35" | 00:46'31" |
| 11 | 04'41" | 00:51'12" |
| 12 | 04'39" | 00:55'51" |
| 13 | 04'46" | 01:00'37" |
| 14 | 04'39" | 01:05'16" |
| 15 | 04'29" | 01:09'45" |
| 16 | 04'22" | 01:14'07" |
| 16.2 | 03'53" | 01:14'43" |
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