15.1 km | 01:16:29 | 05:04/km日期: 2020-11-26 17:21 - 平均心率: 150 - 卡路里: 998 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'03" / 05'52" / 04'48" / 04'41" / 04'41" / 04'35" / 04'45" / 04'42" / 04'45" / 04'38" / 04'45" / 04'35" / 04'41" / 06'18" / 06'14" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" (+01'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'40" (+00'06") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'36" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" (+00'04") | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'40" (+00'06") | 1000 / 13000 |
| 14 | | 06'17" (+01'43") | 1000 / 14000 |
| 15 | | 06'14" (+01'40") | 1000 / 15000 |
| 16 | | 05'48" (+01'14") | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 301.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 04'48" | 00:16'43" |
| 4 | 04'41" | 00:21'24" |
| 5 | 04'41" | 00:26'05" |
| 6 | 04'35" | 00:30'40" |
| 7 | 04'45" | 00:35'25" |
| 8 | 04'42" | 00:40'07" |
| 9 | 04'45" | 00:44'52" |
| 10 | 04'38" | 00:49'30" |
| 11 | 04'45" | 00:54'15" |
| 12 | 04'35" | 00:58'50" |
| 13 | 04'41" | 01:03'31" |
| 14 | 06'18" | 01:09'49" |
| 15 | 06'14" | 01:16'03" |
| 15.1 | 05'43" | 01:16'30" |
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