10.0 km | 01:11:53 | 07:11/km日期: 2020-11-26 14:33 - 卡路里: 846 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 07'20" / 07'11" / 07'05" / 07'11" / 07'08" / 07'07" / 07'12" / 07'07" / 07'11" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'15") | 1000 / 1000 |
| 2 | | 07'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'04" | 1000 / 3000 |
| 4 | | 07'11" (+00'07") | 1000 / 4000 |
| 5 | | 07'07" (+00'03") | 1000 / 5000 |
| 6 | | 07'07" (+00'03") | 1000 / 6000 |
| 7 | | 07'11" (+00'07") | 1000 / 7000 |
| 8 | | 07'06" (+00'02") | 1000 / 8000 |
| 9 | | 07'10" (+00'06") | 1000 / 9000 |
| 10 | | 07'22" (+00'18") | 996 / 9996 |
11月累積里程 : 241.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'11" | 00:14'31" |
| 3 | 07'05" | 00:21'36" |
| 4 | 07'11" | 00:28'47" |
| 5 | 07'08" | 00:35'55" |
| 6 | 07'07" | 00:43'02" |
| 7 | 07'12" | 00:50'14" |
| 8 | 07'07" | 00:57'21" |
| 9 | 07'11" | 01:04'32" |
| 10.0 | 07'22" | 01:11'53" |
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