21.4 km | 01:53:09 | 05:17/km日期: 2020-11-22 06:10 - 總爬升: 374 m - 平均心率: 174 - 卡路里: 1594 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 05'39" / 05'24" / 05'29" / 05'28" / 05'29" / 05'19" / 05'39" / 05'08" / 05'21" / 05'30" / 05'09" / 05'12" / 05'10" / 05'17" / 05'09" / 05'19" / 05'13" / 05'19" / 04'54" / 05'03" / 05'11" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'27" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'28") | 1000 / 9000 |
| 10 | | 05'29" (+00'36") | 1000 / 10000 |
| 11 | | 05'09" (+00'16") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'09" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'20") | 1000 / 17000 |
| 18 | | 05'18" (+00'25") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 05'12" (+00'19") | 1000 / 21000 |
| 22 | | 04'57" (+00'04") | 357 / 21357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 130.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'28" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'19" | 00:32'48" |
| 7 | 05'39" | 00:38'27" |
| 8 | 05'08" | 00:43'35" |
| 9 | 05'21" | 00:48'56" |
| 10 | 05'30" | 00:54'26" |
| 11 | 05'09" | 00:59'35" |
| 12 | 05'12" | 01:04'47" |
| 13 | 05'10" | 01:09'57" |
| 14 | 05'17" | 01:15'14" |
| 15 | 05'09" | 01:20'23" |
| 16 | 05'19" | 01:25'42" |
| 17 | 05'13" | 01:30'55" |
| 18 | 05'19" | 01:36'14" |
| 19 | 04'54" | 01:41'08" |
| 20 | 05'03" | 01:46'11" |
| 21 | 05'11" | 01:51'22" |
| 21.4 | 04'59" | 01:53'09" |
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