8.4 km | 00:46:51 | 05:33/km日期: 2020-11-26 17:07 - 平均心率: 137 - 卡路里: 526 Cal - 平均步頻: 166
Pace: 06'03" / 06'21" / 05'39" / 05'29" / 05'37" / 05'17" / 05'25" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 400 / 400 |
| 2 | | 06'12" (+01'01") | 400 / 800 |
| 3 | | 06'09" (+00'58") | 400 / 1200 |
| 4 | | 05'58" (+00'47") | 400 / 1600 |
| 5 | | 05'55" (+00'44") | 400 / 2000 |
| 6 | | 05'42" (+00'31") | 400 / 2400 |
| 7 | | 05'38" (+00'27") | 400 / 2800 |
| 8 | | 05'31" (+00'20") | 400 / 3199 |
| 9 | | 05'32" (+00'21") | 400 / 3599 |
| 10 | | 05'24" (+00'13") | 400 / 3999 |
| 11 | | 05'28" (+00'17") | 400 / 4399 |
| 12 | | 05'35" (+00'24") | 400 / 4800 |
| 13 | | 05'35" (+00'24") | 400 / 5200 |
| 14 | | 05'12" (+00'01") | 400 / 5600 |
| 15 | | 05'23" (+00'12") | 400 / 6000 |
| 16 | | 05'19" (+00'08") | 400 / 6400 |
| 17 | | 05'24" (+00'13") | 400 / 6800 |
| 18 | | 05'22" (+00'11") | 400 / 7200 |
| 19 | | 05'18" (+00'07") | 400 / 7600 |
| 20 | | 05'11" | 400 / 8000 |
| 21 | | 05'16" (+00'05") | 400 / 8400 |
| 22 | | 04'17" | 17 / 8417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 201.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 05'29" | 00:23'32" |
| 5 | 05'37" | 00:29'09" |
| 6 | 05'17" | 00:34'26" |
| 7 | 05'25" | 00:39'51" |
| 8 | 05'14" | 00:45'05" |
| 8.4 | 05'13" | 00:47'16" |
展開計圈分析
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