10.0 km | 00:58:30 | 05:50/km日期: 2014-12-03 19:41 - 卡路里: 434 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'46" / 05'43" / 05'46" / 05'46" / 05'39" / 05'58" / 05'38" / 06'01" / 05'54" / 05'50" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1005 / 2006 |
| 3 | | 05'43" (+00'06") | 1015 / 3021 |
| 4 | | 05'46" (+00'09") | 1005 / 4027 |
| 5 | | 05'40" (+00'03") | 1005 / 5032 |
| 6 | | 05'57" (+00'20") | 1002 / 6035 |
| 7 | | 05'37" | 1015 / 7050 |
| 8 | | 06'02" (+00'25") | 1003 / 8053 |
| 9 | | 05'53" (+00'16") | 1009 / 9063 |
| 10 | | 05'47" (+00'10") | 1001 / 10065 |
12月累積里程 : 89.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'39" | 00:28'40" |
| 6 | 05'58" | 00:34'38" |
| 7 | 05'38" | 00:40'16" |
| 8 | 06'01" | 00:46'17" |
| 9 | 05'54" | 00:52'11" |
| 10 | 05'50" | 00:58'01" |
| 10.0 | 25'26" | 00:58'30" |
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