10.3 km | 01:10:49 | 06:52/km日期: 2020-11-26 19:47 - 卡路里: 850 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 12'19" / 05'31" / 05'41" / 06'58" / 05'25" / 05'30" / 11'51" / 06'30" / 07'22" / 10'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'41") | 833 / 833 |
| 2 | | 05'28" (+00'03") | 1000 / 1833 |
| 3 | | 05'41" (+00'16") | 1000 / 2833 |
| 4 | | 05'42" (+00'17") | 778 / 3612 |
| 5 | | 44'04" (+38'39") | 32 / 3645 |
| 6 | | 05'25" | 1000 / 4645 |
| 7 | | 05'34" (+00'09") | 1000 / 5645 |
| 8 | | 05'26" (+00'01") | 727 / 6373 |
| 9 | | 32'16" (+26'51") | 235 / 6608 |
| 10 | | 05'52" (+00'27") | 1000 / 7608 |
| 11 | | 07'21" (+01'56") | 1000 / 8608 |
| 12 | | 06'27" (+01'02") | 590 / 9199 |
| 13 | | 48'43" (+43'18") | 32 / 9231 |
| 14 | | 06'02" (+00'37") | 1000 / 10231 |
| 15 | | 07'27" (+02'02") | 80 / 10312 |
11月累積里程 : 156.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'19" | 00:12'19" |
| 2 | 05'31" | 00:17'50" |
| 3 | 05'41" | 00:23'31" |
| 4 | 06'58" | 00:30'29" |
| 5 | 05'25" | 00:35'54" |
| 6 | 05'30" | 00:41'24" |
| 7 | 11'51" | 00:53'15" |
| 8 | 06'30" | 00:59'45" |
| 9 | 07'22" | 01:07'07" |
| 10 | 10'52" | 01:17'59" |
| 10.3 | 06'20" | 01:19'58" |
展開計圈分析
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