13.5 km | 01:00:53 | 04:30/km日期: 2020-11-26 05:16 - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(30)
Pace: 04'34" / 04'28" / 04'28" / 04'31" / 04'34" / 04'28" / 04'29" / 04'32" / 04'34" / 04'29" / 04'33" / 04'30" / 04'33" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 439 / 439 |
| 2 | | 04'29" (+00'05") | 448 / 887 |
| 3 | | 04'29" (+00'05") | 448 / 1336 |
| 4 | | 04'30" (+00'06") | 450 / 1786 |
| 5 | | 04'28" (+00'04") | 443 / 2230 |
| 6 | | 04'24" | 454 / 2685 |
| 7 | | 04'29" (+00'05") | 450 / 3135 |
| 8 | | 04'36" (+00'12") | 450 / 3585 |
| 9 | | 04'30" (+00'06") | 452 / 4038 |
| 10 | | 04'34" (+00'10") | 445 / 4483 |
| 11 | | 04'33" (+00'09") | 450 / 4933 |
| 12 | | 04'30" (+00'06") | 453 / 5386 |
| 13 | | 04'31" (+00'07") | 443 / 5830 |
| 14 | | 04'30" (+00'06") | 452 / 6282 |
| 15 | | 04'27" (+00'03") | 455 / 6738 |
| 16 | | 04'24" | 451 / 7189 |
| 17 | | 04'30" (+00'06") | 452 / 7642 |
| 18 | | 04'31" (+00'07") | 452 / 8094 |
| 19 | | 04'33" (+00'09") | 449 / 8544 |
| 20 | | 04'33" (+00'09") | 448 / 8992 |
| 21 | | 04'32" (+00'08") | 456 / 9448 |
| 22 | | 04'30" (+00'06") | 447 / 9896 |
| 23 | | 04'30" (+00'06") | 448 / 10345 |
| 24 | | 04'31" (+00'07") | 445 / 10790 |
| 25 | | 04'32" (+00'08") | 447 / 11238 |
| 26 | | 04'33" (+00'09") | 450 / 11689 |
| 27 | | 04'28" (+00'04") | 451 / 12140 |
| 28 | | 04'33" (+00'09") | 447 / 12588 |
| 29 | | 04'29" (+00'05") | 449 / 13037 |
| 30 | | 04'34" (+00'10") | 445 / 13483 |
| 31 | | 03'29" | 6 / 13489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
285.44 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'34" | 00:22'35" |
| 6 | 04'28" | 00:27'03" |
| 7 | 04'29" | 00:31'32" |
| 8 | 04'32" | 00:36'04" |
| 9 | 04'34" | 00:40'38" |
| 10 | 04'29" | 00:45'07" |
| 11 | 04'33" | 00:49'40" |
| 12 | 04'30" | 00:54'10" |
| 13 | 04'33" | 00:58'43" |
| 13.5 | 04'27" | 01:00'54" |
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