10.2 km | 00:52:05 | 05:05/km日期: 2020-11-26 19:13 - 平均心率: 139 - 卡路里: 554 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 02'37" / 05'22" / 05'07" / 05'04" / 05'24" / 05'11" / 05'01" / 05'08" / 04'51" / 05'43" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'40") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'06" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'05") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'06") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 212.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'37" | 00:02'37" |
| 2 | 05'22" | 00:07'59" |
| 3 | 05'07" | 00:13'06" |
| 4 | 05'04" | 00:18'10" |
| 5 | 05'24" | 00:23'34" |
| 6 | 05'11" | 00:28'45" |
| 7 | 05'01" | 00:33'46" |
| 8 | 05'08" | 00:38'54" |
| 9 | 04'51" | 00:43'45" |
| 10 | 05'43" | 00:49'28" |
| 10.2 | 04'56" | 00:50'32" |
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