10.3 km | 00:52:49 | 05:08/km日期: 2020-11-24 21:13 - 卡路里: 771 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 04'53" / 21'15" / 04'56" / 05'00" / 05'07" / 14'05" / 04'59" / 11'07" / 05'29" / 05'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'25") | 1000 / 6000 |
| 7 | | 04'59" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'11" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 284 / 10284 |
11月累積里程 : 118.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 21'15" | 00:26'08" |
| 3 | 04'56" | 00:31'04" |
| 4 | 05'00" | 00:36'04" |
| 5 | 05'07" | 00:41'11" |
| 6 | 14'05" | 00:55'16" |
| 7 | 04'59" | 01:00'15" |
| 8 | 11'07" | 01:11'22" |
| 9 | 05'29" | 01:16'51" |
| 10 | 05'11" | 01:22'02" |
| 10.3 | 05'41" | 01:23'39" |
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