11.1 km | 01:06:59 | 06:01/km日期: 2020-11-24 20:20 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 134 - 卡路里: 507 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'34" / 06'02" / 06'02" / 06'05" / 06'05" / 05'53" / 06'06" / 06'00" / 05'53" / 05'54" / 05'54" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'01" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'04" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'26" | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
114.70 km 
mizuno wave emperor 2 累積 :
1598.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'02" | 00:12'36" |
| 3 | 06'02" | 00:18'38" |
| 4 | 06'05" | 00:24'43" |
| 5 | 06'05" | 00:30'48" |
| 6 | 05'53" | 00:36'41" |
| 7 | 06'06" | 00:42'47" |
| 8 | 06'00" | 00:48'47" |
| 9 | 05'53" | 00:54'40" |
| 10 | 05'54" | 01:00'34" |
| 11 | 05'54" | 01:06'28" |
| 11.1 | 05'23" | 01:07'03" |
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