17.0 km | 01:55:10 | 06:46/km日期: 2020-11-25 19:46 - 平均心率: 141 - 卡路里: 917 Cal - 總步數: 20236 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'41" / 05'50" / 05'54" / 06'03" / 06'12" / 05'53" / 06'03" / 06'07" / 05'54" / 06'15" / 06'18" / 06'48" / 06'29" / 07'00" / 07'30" / 07'50" / 12'00" / 01'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" | 1004 / 1004 | 172 / 101 |
| 2 | | 05'48" (+00'08") | 1004 / 2009 | 172 / 100 |
| 3 | | 05'50" (+00'10") | 1010 / 3020 | 171 / 99 |
| 4 | | 05'59" (+00'19") | 1000 / 4020 | 170 / 97 |
| 5 | | 06'12" (+00'32") | 1005 / 5026 | 170 / 94 |
| 6 | | 06'03" (+00'23") | 1007 / 6033 | 171 / 96 |
| 7 | | 06'00" (+00'20") | 1006 / 7040 | 170 / 97 |
| 8 | | 06'08" (+00'28") | 1006 / 8046 | 171 / 94 |
| 9 | | 06'08" (+00'28") | 1003 / 9050 | 170 / 95 |
| 10 | | 06'16" (+00'36") | 1002 / 10052 | 169 / 93 |
| 11 | | 06'22" (+00'42") | 1010 / 11063 | 169 / 92 |
| 12 | | 06'41" (+01'01") | 1003 / 12067 | 170 / 87 |
| 13 | | 06'29" (+00'49") | 1001 / 13068 | 168 / 91 |
| 14 | | 07'03" (+01'23") | 1001 / 14070 | 170 / 83 |
| 15 | | 07'30" (+01'50") | 1000 / 15070 | 173 / 76 |
| 16 | | 07'40" (+02'00") | 1007 / 16078 | 175 / 74 |
| 17 | | 12'42" (+07'02") | 999 / 17078 | 211 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'54" | 00:17'25" |
| 4 | 06'03" | 00:23'28" |
| 5 | 06'12" | 00:29'40" |
| 6 | 05'53" | 00:35'33" |
| 7 | 06'03" | 00:41'36" |
| 8 | 06'07" | 00:47'43" |
| 9 | 05'54" | 00:53'37" |
| 10 | 06'15" | 00:59'52" |
| 11 | 06'18" | 01:06'10" |
| 12 | 06'48" | 01:12'58" |
| 13 | 06'29" | 01:19'27" |
| 14 | 07'00" | 01:26'27" |
| 15 | 07'30" | 01:33'57" |
| 16 | 07'50" | 01:41'47" |
| 17 | 12'00" | 01:53'47" |
| 17.0 | -2766'-40" | 01:55'10" |
留言 
展開計圈分析
