10.0 km | 00:56:44 | 05:40/km日期: 2020-11-24 19:01 - 平均心率: 141 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 06'03" / 07'10" / 05'28" / 05'37" / 05'50" / 05'49" / 05'44" / 05'34" / 05'29" / 05'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" (+00'24") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'08") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
100.08 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'10" | 00:13'13" |
| 3 | 05'28" | 00:18'41" |
| 4 | 05'37" | 00:24'18" |
| 5 | 05'50" | 00:30'08" |
| 6 | 05'49" | 00:35'57" |
| 7 | 05'44" | 00:41'41" |
| 8 | 05'34" | 00:47'15" |
| 9 | 05'29" | 00:52'44" |
| 10 | 05'21" | 00:58'05" |
| 10.0 | 03'41" | 00:58'07" |
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