| 全馬 | 06:22:04 | 09:03/km | 第4馬官方成績 | 日期 | 2020-11-16 | 成績 | 06:22:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'00" (+04'39") | 01:31'23" (+06'11") | | 00:44'23" (+02'02") | | 00:51'29" (+09'08") | 01:37'17" (+12'05") | | 00:45'48" (+03'27") | | 00:43'44" (+01'23") | 01:28'42" (+03'30") | | 00:44'58" (+02'37") | | 00:42'21" | 01:25'12" | | 00:42'51" (+00'30") | |
日期: 2020-11-16 05:00 - 平均心率: 111 - 卡路里: 2781 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'53" (+01'22") | 1000 / 1000 | 2 | | 09'25" (+01'54") | 1000 / 2000 | 3 | | 09'13" (+01'42") | 1000 / 3000 | 4 | | 09'11" (+01'40") | 1000 / 4000 | 5 | | 10'15" (+02'44") | 1000 / 5000 |
6 | | 08'50" (+01'19") | 1000 / 6000 | 7 | | 09'17" (+01'46") | 1000 / 7000 | 8 | | 08'47" (+01'16") | 1000 / 8000 | 9 | | 09'34" (+02'03") | 1000 / 9000 | 10 | | 07'53" (+00'22") | 1000 / 10000 | 11 | | 08'15" (+00'44") | 1000 / 11000 | 12 | | 08'26" (+00'55") | 1000 / 12000 | 13 | | 11'14" (+03'43") | 1000 / 13000 | 14 | | 08'06" (+00'35") | 1000 / 14000 | 15 | | 15'25" (+07'54") | 1000 / 15000 | 16 | | 08'08" (+00'37") | 1000 / 16000 | 17 | | 12'44" (+05'13") | 1000 / 17000 | 18 | | 08'39" (+01'08") | 1000 / 18000 | 19 | | 08'07" (+00'36") | 1000 / 19000 | 20 | | 08'07" (+00'36") | 1000 / 20000 | 21 | | 08'05" (+00'34") | 1000 / 21000 | 22 | | 11'17" (+03'46") | 1000 / 22000 | 23 | | 08'01" (+00'30") | 1000 / 23000 | 24 | | 08'10" (+00'39") | 1000 / 24000 | 25 | | 08'08" (+00'37") | 1000 / 25000 | 26 | | 09'47" (+02'16") | 1000 / 26000 | 27 | | 07'57" (+00'26") | 1000 / 27000 | 28 | | 08'19" (+00'48") | 1000 / 28000 | 29 | | 08'44" (+01'13") | 1000 / 29000 | 30 | | 10'09" (+02'38") | 1000 / 30000 | 31 | | 08'07" (+00'36") | 1000 / 31000 | 32 | | 07'55" (+00'24") | 1000 / 32000 | 33 | | 07'39" (+00'08") | 1000 / 33000 | 34 | | 10'22" (+02'51") | 1000 / 34000 | 35 | | 08'15" (+00'44") | 1000 / 35000 | 36 | | 08'50" (+01'19") | 1000 / 36000 | 37 | | 07'57" (+00'26") | 1000 / 37000 | 38 | | 08'09" (+00'38") | 1000 / 38000 | 39 | | 10'23" (+02'52") | 1000 / 39000 | 40 | | 07'31" | 1000 / 40000 | 41 | | 08'01" (+00'30") | 1000 / 41000 | 42 | | 08'20" (+00'49") | 1000 / 42000 | 43 | | 07'28" | 423 / 42423 |
賽後評分: 還不錯,腫二坐收。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 98~119 | 65~79% | 2:M馬拉松配速區 | 119~134 | 79~89% | 3:T乳酸耐力區 | 134~138 | 89~92% | 4:A無氧耐力區 | 138~147 | 92~97.5% | 5:I最大耗氧區 | 147~151 | 97.5~100% | 最大心率為151 點此去設定最大心率 |
11月累積里程 : 295.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'53" | 00:08'53" | 2 | 09'26" | 00:18'19" | 3 | 09'13" | 00:27'32" | 4 | 09'13" | 00:36'45" | 5 | 10'15" | 00:47'00" | 6 | 08'51" | 00:55'51" | 7 | 09'17" | 01:05'08" | 8 | 08'47" | 01:13'55" | 9 | 09'35" | 01:23'30" | 10 | 07'53" | 01:31'23" | 11 | 08'16" | 01:39'39" | 12 | 08'26" | 01:48'05" | 13 | 11'14" | 01:59'19" | 14 | 08'07" | 02:07'26" | 15 | 15'26" | 02:22'52" | 16 | 08'09" | 02:31'01" | 17 | 12'44" | 02:43'45" | 18 | 08'40" | 02:52'25" | 19 | 08'07" | 03:00'32" | 20 | 08'08" | 03:08'40" | 21 | 08'05" | 03:16'45" | 22 | 11'18" | 03:28'03" | 23 | 08'02" | 03:36'05" | 24 | 08'10" | 03:44'15" | 25 | 08'09" | 03:52'24" | 26 | 09'48" | 04:02'12" | 27 | 07'57" | 04:10'09" | 28 | 08'19" | 04:18'28" | 29 | 08'44" | 04:27'12" | 30 | 10'10" | 04:37'22" | 31 | 08'07" | 04:45'29" | 32 | 07'56" | 04:53'25" | 33 | 07'39" | 05:01'04" | 34 | 10'23" | 05:11'27" | 35 | 08'16" | 05:19'43" | 36 | 08'50" | 05:28'33" | 37 | 07'58" | 05:36'31" | 38 | 08'09" | 05:44'40" | 39 | 10'23" | 05:55'03" | 40 | 07'31" | 06:02'34" | 41 | 08'02" | 06:10'36" | 42 | 08'20" | 06:18'56" | 42.4 | 07'28" | 06:22'06" |
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