15.0 km | 01:02:36 | 04:10/km日期: 2014-12-06 17:02 - 卡路里: 837 Cal - 溫度: 21°C - 濕度: 41%
Pace: 03'29" / 09'23" / 03'25" / 05'31" / 03'25" / 05'28" / 03'29" / 05'06" / 03'51" / 05'27" / 03'28" / 08'53" / 04'51" / 04'07" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'59" (+01'39") | 1000 / 2000 |
| 3 | | 03'26" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+01'39") | 1000 / 4000 |
| 5 | | 03'26" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+01'36") | 1000 / 6000 |
| 7 | | 03'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+01'45") | 1000 / 8000 |
| 9 | | 03'31" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" (+01'30") | 1000 / 10000 |
| 11 | | 03'29" (+00'09") | 1000 / 11000 |
| 12 | | 03'33" (+00'13") | 1000 / 12000 |
| 13 | | 04'51" (+01'31") | 1000 / 13000 |
| 14 | | 03'20" | 1000 / 14000 |
| 15 | | 05'03" (+01'43") | 1000 / 15000 |
| 16 | | 05'38" (+02'18") | 8 / 15008 |
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'29" | 00:03'29" |
| 2 | 09'23" | 00:12'52" |
| 3 | 03'25" | 00:16'17" |
| 4 | 05'31" | 00:21'48" |
| 5 | 03'25" | 00:25'13" |
| 6 | 05'28" | 00:30'41" |
| 7 | 03'29" | 00:34'10" |
| 8 | 05'06" | 00:39'16" |
| 9 | 03'51" | 00:43'07" |
| 10 | 05'27" | 00:48'34" |
| 11 | 03'28" | 00:52'02" |
| 12 | 08'53" | 01:00'55" |
| 13 | 04'51" | 01:05'46" |
| 14 | 04'07" | 01:09'53" |
| 15 | 05'16" | 01:15'09" |
| 15.0 | 03'58" | 01:15'11" |
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