26.4 km | 02:47:18 | 06:19/km日期: 2014-12-07 06:44 - 總爬升: 269 m - 地點: 仁義潭~蘭潭 - 天氣: 好!!!!!! - 卡路里: 1475 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'58" / 05'12" / 05'04" / 04'53" / 05'04" / 05'04" / 05'10" / 04'39" / 04'44" / 04'26" / 04'36" / 04'41" / 04'33" / 04'55" / 05'53" / 05'12" / 04'22" / 04'32" / 05'14" / 04'52" / 04'52" / 12'27" / 03'28" / 12'32" / 12'49" / 15'22" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'21") | 1000 / 1000 |
| 2 | | 05'12" (+01'35") | 1000 / 2000 |
| 3 | | 05'03" (+01'26") | 1000 / 3000 |
| 4 | | 04'53" (+01'16") | 1000 / 4000 |
| 5 | | 05'03" (+01'26") | 1000 / 5000 |
| 6 | | 05'04" (+01'27") | 1000 / 6000 |
| 7 | | 05'09" (+01'32") | 1000 / 7000 |
| 8 | | 04'39" (+01'02") | 1000 / 8000 |
| 9 | | 04'43" (+01'06") | 1000 / 9000 |
| 10 | | 04'26" (+00'49") | 1000 / 10000 |
| 11 | | 04'35" (+00'58") | 1000 / 11000 |
| 12 | | 04'40" (+01'03") | 1000 / 12000 |
| 13 | | 04'34" (+00'57") | 1000 / 13000 |
| 14 | | 04'54" (+01'17") | 1000 / 14000 |
| 15 | | 05'53" (+02'16") | 1000 / 15000 |
| 16 | | 05'11" (+01'34") | 1000 / 16000 |
| 17 | | 04'22" (+00'45") | 1000 / 17000 |
| 18 | | 04'32" (+00'55") | 1000 / 18000 |
| 19 | | 05'14" (+01'37") | 1000 / 19000 |
| 20 | | 04'50" (+01'13") | 1000 / 20000 |
| 21 | | 04'51" (+01'14") | 1000 / 21000 |
| 22 | | 12'18" (+08'41") | 1000 / 22000 |
| 23 | | 03'37" | 1000 / 23000 |
| 24 | | 12'32" (+08'55") | 1000 / 24000 |
| 25 | | 12'49" (+09'12") | 1000 / 25000 |
| 26 | | 15'22" (+11'45") | 1000 / 26000 |
| 27 | | 15'15" (+11'38") | 441 / 26441 |
跑到快22K!~~腳底受不了只好走回來!!!慘念~~加油!
12月累積里程 : 208.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'12" | 00:11'10" |
| 3 | 05'04" | 00:16'14" |
| 4 | 04'53" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'04" | 00:31'15" |
| 7 | 05'10" | 00:36'25" |
| 8 | 04'39" | 00:41'04" |
| 9 | 04'44" | 00:45'48" |
| 10 | 04'26" | 00:50'14" |
| 11 | 04'36" | 00:54'50" |
| 12 | 04'41" | 00:59'31" |
| 13 | 04'33" | 01:04'04" |
| 14 | 04'55" | 01:08'59" |
| 15 | 05'53" | 01:14'52" |
| 16 | 05'12" | 01:20'04" |
| 17 | 04'22" | 01:24'26" |
| 18 | 04'32" | 01:28'58" |
| 19 | 05'14" | 01:34'12" |
| 20 | 04'52" | 01:39'04" |
| 21 | 04'52" | 01:43'56" |
| 22 | 12'27" | 01:56'23" |
| 23 | 03'28" | 01:59'51" |
| 24 | 12'32" | 02:12'23" |
| 25 | 12'49" | 02:25'12" |
| 26 | 15'22" | 02:40'34" |
| 26.4 | 15'15" | 02:47'18" |
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