10.8 km | 01:07:04 | 06:13/km日期: 2020-11-25 19:14 - 平均心率: 139 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'21" / 06'12" / 06'01" / 10'29" / 06'19" / 12'57" / 06'31" / 11'43" / 06'15" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'30" (+00'29") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'13") | 1000 / 9000 |
| 10 | | 06'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'33" | 788 / 10788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5250.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'01" | 00:18'34" |
| 4 | 10'29" | 00:29'03" |
| 5 | 06'19" | 00:35'22" |
| 6 | 12'57" | 00:48'19" |
| 7 | 06'31" | 00:54'50" |
| 8 | 11'43" | 01:06'33" |
| 9 | 06'15" | 01:12'48" |
| 10 | 06'11" | 01:18'59" |
| 10.8 | 05'33" | 01:23'22" |
展開計圈分析
留言 
