16.2 km | 01:18:23 | 04:49/km日期: 2020-11-24 18:16 - 平均心率: 174 - 卡路里: 742 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 04'55" / 04'55" / 04'50" / 04'50" / 04'48" / 04'51" / 04'50" / 04'50" / 04'46" / 04'46" / 04'45" / 04'51" / 04'48" / 04'56" / 04'53" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 408 / 408 |
| 2 | | 04'55" (+00'15") | 407 / 816 |
| 3 | | 04'51" (+00'11") | 401 / 1217 |
| 4 | | 04'57" (+00'17") | 402 / 1619 |
| 5 | | 04'51" (+00'11") | 407 / 2026 |
| 6 | | 04'56" (+00'16") | 399 / 2426 |
| 7 | | 04'49" (+00'09") | 408 / 2834 |
| 8 | | 04'48" (+00'08") | 403 / 3237 |
| 9 | | 04'49" (+00'09") | 403 / 3641 |
| 10 | | 04'47" (+00'07") | 405 / 4047 |
| 11 | | 04'46" (+00'06") | 411 / 4458 |
| 12 | | 04'47" (+00'07") | 408 / 4867 |
| 13 | | 04'52" (+00'12") | 402 / 5269 |
| 14 | | 04'48" (+00'08") | 410 / 5680 |
| 15 | | 04'53" (+00'13") | 405 / 6085 |
| 16 | | 04'49" (+00'09") | 408 / 6494 |
| 17 | | 04'46" (+00'06") | 409 / 6903 |
| 18 | | 04'48" (+00'08") | 409 / 7313 |
| 19 | | 04'48" (+00'08") | 408 / 7722 |
| 20 | | 04'46" (+00'06") | 407 / 8129 |
| 21 | | 04'49" (+00'09") | 405 / 8535 |
| 22 | | 04'48" (+00'08") | 409 / 8944 |
| 23 | | 04'44" (+00'04") | 410 / 9354 |
| 24 | | 04'47" (+00'07") | 405 / 9759 |
| 25 | | 04'46" (+00'06") | 410 / 10170 |
| 26 | | 04'52" (+00'12") | 401 / 10572 |
| 27 | | 04'40" | 412 / 10984 |
| 28 | | 04'51" (+00'11") | 407 / 11392 |
| 29 | | 04'47" (+00'07") | 407 / 11799 |
| 30 | | 04'46" (+00'06") | 405 / 12204 |
| 31 | | 04'52" (+00'12") | 402 / 12607 |
| 32 | | 04'56" (+00'16") | 396 / 13004 |
| 33 | | 04'57" (+00'17") | 397 / 13401 |
| 34 | | 04'56" (+00'16") | 402 / 13803 |
| 35 | | 04'47" (+00'07") | 408 / 14212 |
| 36 | | 04'52" (+00'12") | 402 / 14615 |
| 37 | | 04'47" (+00'07") | 406 / 15021 |
| 38 | | 04'52" (+00'12") | 399 / 15421 |
| 39 | | 04'43" (+00'03") | 410 / 15831 |
| 40 | | 04'38" | 408 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'50" | 00:19'30" |
| 5 | 04'48" | 00:24'18" |
| 6 | 04'51" | 00:29'09" |
| 7 | 04'50" | 00:33'59" |
| 8 | 04'50" | 00:38'49" |
| 9 | 04'46" | 00:43'35" |
| 10 | 04'46" | 00:48'21" |
| 11 | 04'45" | 00:53'06" |
| 12 | 04'51" | 00:57'57" |
| 13 | 04'48" | 01:02'45" |
| 14 | 04'56" | 01:07'41" |
| 15 | 04'53" | 01:12'34" |
| 16 | 04'44" | 01:17'18" |
| 16.2 | 04'35" | 01:18'24" |
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