12.3 km | 01:02:01 | 05:02/km日期: 2014-12-05 13:14 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 776 Cal - 溫度: 14°C - 濕度: 63%
Pace: 05'13" / 05'02" / 04'58" / 05'11" / 04'53" / 04'56" / 05'10" / 04'58" / 04'56" / 05'14" / 04'59" / 04'50" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'20") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'21" (+00'31") | 318 / 12318 |
12月累積里程 :
255.88 km 
Mizuno Spacer Dyna (Wide) 累積 :
653.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 04'58" | 00:15'13" |
| 4 | 05'11" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 04'56" | 00:30'13" |
| 7 | 05'10" | 00:35'23" |
| 8 | 04'58" | 00:40'21" |
| 9 | 04'56" | 00:45'17" |
| 10 | 05'14" | 00:50'31" |
| 11 | 04'59" | 00:55'30" |
| 12 | 04'50" | 01:00'20" |
| 12.3 | 05'20" | 01:02'02" |
展開計圈分析
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