11.0 km | 01:05:02 | 05:54/km日期: 2020-11-24 05:40 - 平均心率: 130 - 卡路里: 539 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85%
Pace: 06'41" / 06'13" / 06'04" / 05'36" / 05'42" / 06'00" / 05'48" / 05'48" / 05'30" / 05'26" / 06'04" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'14") | 1000 / 1000 |
| 2 | | 06'12" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'15") | 1000 / 5000 |
| 6 | | 05'59" (+00'33") | 1000 / 6000 |
| 7 | | 05'47" (+00'21") | 1000 / 7000 |
| 8 | | 05'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 10'46" (+05'20") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'13" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 05'36" | 00:24'34" |
| 5 | 05'42" | 00:30'16" |
| 6 | 06'00" | 00:36'16" |
| 7 | 05'48" | 00:42'04" |
| 8 | 05'48" | 00:47'52" |
| 9 | 05'30" | 00:53'22" |
| 10 | 05'26" | 00:58'48" |
| 11 | 06'04" | 01:04'52" |
| 11.0 | 11'16" | 01:05'03" |
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