11.0 km | 01:03:28 | 05:45/km日期: 2020-11-24 04:55 - 平均心率: 145 - 卡路里: 822 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 06'32" / 10'25" / 06'38" / 05'05" / 05'06" / 05'40" / 05'07" / 05'32" / 05'46" / 06'13" / 06'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'36") | 1000 / 1000 |
| 2 | | 06'10" (+02'14") | 1000 / 2000 |
| 3 | | 06'17" (+02'21") | 867 / 2867 |
| 4 | | 03'56" | 404 / 3271 |
| 5 | | 07'11" (+03'15") | 204 / 3476 |
| 6 | | 04'02" (+00'06") | 406 / 3882 |
| 7 | | 07'28" (+03'32") | 204 / 4087 |
| 8 | | 04'05" (+00'09") | 409 / 4496 |
| 9 | | 07'30" (+03'34") | 208 / 4704 |
| 10 | | 04'10" (+00'14") | 403 / 5108 |
| 11 | | 08'01" (+04'05") | 203 / 5312 |
| 12 | | 04'01" (+00'05") | 408 / 5720 |
| 13 | | 07'48" (+03'52") | 202 / 5923 |
| 14 | | 04'04" (+00'08") | 410 / 6334 |
| 15 | | 08'18" (+04'22") | 201 / 6535 |
| 16 | | 03'59" (+00'03") | 414 / 6950 |
| 17 | | 08'14" (+04'18") | 201 / 7151 |
| 18 | | 04'03" (+00'07") | 402 / 7554 |
| 19 | | 08'24" (+04'28") | 202 / 7757 |
| 20 | | 03'59" (+00'03") | 410 / 8167 |
| 21 | | 09'02" (+05'06") | 202 / 8369 |
| 22 | | 03'56" | 412 / 8781 |
| 23 | | 06'33" (+02'37") | 1000 / 9781 |
| 24 | | 06'02" (+02'06") | 1000 / 10781 |
| 25 | | 06'34" (+02'38") | 237 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
285.44 km 
361 FEISU 累積 :
910.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 10'25" | 00:16'57" |
| 3 | 06'38" | 00:23'35" |
| 4 | 05'05" | 00:28'40" |
| 5 | 05'06" | 00:33'46" |
| 6 | 05'40" | 00:39'26" |
| 7 | 05'07" | 00:44'33" |
| 8 | 05'32" | 00:50'05" |
| 9 | 05'46" | 00:55'51" |
| 10 | 06'13" | 01:02'04" |
| 11 | 06'11" | 01:08'15" |
| 11.0 | 04'18" | 01:08'20" |
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