16.1 km | 01:40:20 | 06:13/km日期: 2020-11-25 04:24 - 平均心率: 159 - 卡路里: 1407 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 84%
Pace: 07'25" / 07'11" / 07'01" / 06'55" / 06'39" / 06'06" / 06'20" / 06'16" / 05'59" / 05'41" / 05'43" / 05'28" / 05'32" / 05'36" / 05'40" / 05'53" / 110'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'57") | 1000 / 1000 |
| 2 | | 07'10" (+01'43") | 1000 / 2000 |
| 3 | | 07'01" (+01'34") | 1000 / 3000 |
| 4 | | 06'55" (+01'28") | 1000 / 4000 |
| 5 | | 06'39" (+01'12") | 1000 / 5000 |
| 6 | | 06'06" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'53") | 1000 / 7000 |
| 8 | | 06'15" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'14") | 1000 / 10000 |
| 11 | | 05'42" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 1000 / 13000 |
| 14 | | 05'35" (+00'08") | 1000 / 14000 |
| 15 | | 05'40" (+00'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 08'37" (+03'10") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 502.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 07'01" | 00:21'37" |
| 4 | 06'55" | 00:28'32" |
| 5 | 06'39" | 00:35'11" |
| 6 | 06'06" | 00:41'17" |
| 7 | 06'20" | 00:47'37" |
| 8 | 06'16" | 00:53'53" |
| 9 | 05'59" | 00:59'52" |
| 10 | 05'41" | 01:05'33" |
| 11 | 05'43" | 01:11'16" |
| 12 | 05'28" | 01:16'44" |
| 13 | 05'32" | 01:22'16" |
| 14 | 05'36" | 01:27'52" |
| 15 | 05'40" | 01:33'32" |
| 16 | 05'53" | 01:39'25" |
| 16.1 | 109'49" | 01:51'03" |
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