| 賽後評分: 補給普通，完賽獎牌用木板做的! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
11月累積里程 : 394.88 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'07" | 00:14'17" | | 3 | 07'33" | 00:21'50" | | 4 | 06'57" | 00:28'47" | | 5 | 07'43" | 00:36'30" | | 6 | 06'55" | 00:43'25" | | 7 | 06'46" | 00:50'11" | | 8 | 06'57" | 00:57'08" | | 9 | 06'57" | 01:04'05" | | 10 | 07'08" | 01:11'13" | | 11 | 07'35" | 01:18'48" | | 12 | 07'19" | 01:26'07" | | 13 | 07'32" | 01:33'39" | | 14 | 07'23" | 01:41'02" | | 15 | 07'39" | 01:48'41" | | 16 | 08'34" | 01:57'15" | | 17 | 07'09" | 02:04'24" | | 18 | 07'59" | 02:12'23" | | 19 | 07'15" | 02:19'38" | | 20 | 07'26" | 02:27'04" | | 21 | 08'49" | 02:35'53" | | 22 | 07'53" | 02:43'46" | | 23 | 08'54" | 02:52'40" | | 24 | 07'54" | 03:00'34" | | 25 | 07'39" | 03:08'13" | | 26 | 08'59" | 03:17'12" | | 27 | 07'47" | 03:24'59" | | 28 | 08'19" | 03:33'18" | | 29 | 08'17" | 03:41'35" | | 30 | 07'59" | 03:49'34" | | 31 | 10'13" | 03:59'47" | | 32 | 08'25" | 04:08'12" | | 33 | 09'03" | 04:17'15" | | 34 | 08'44" | 04:25'59" | | 35 | 08'17" | 04:34'16" | | 36 | 10'09" | 04:44'25" | | 37 | 08'01" | 04:52'26" | | 38 | 08'52" | 05:01'18" | | 39 | 09'25" | 05:10'43" | | 40 | 07'57" | 05:18'40" | | 41 | 10'48" | 05:29'28" | | 42 | 08'38" | 05:38'06" | | 43 | 08'45" | 05:46'51" | | 44 | 12'59" | 05:59'50" | | 45 | 09'41" | 06:09'31" | | 46 | 10'19" | 06:19'50" | | 47 | 08'55" | 06:28'45" | | 48 | 08'59" | 06:37'44" | | 49 | 09'11" | 06:46'55" | | 50 | 08'18" | 06:55'13" | | 51 | 10'48" | 07:06'01" | | 52 | 09'35" | 07:15'36" | | 53 | 09'30" | 07:25'06" | | 54 | 11'17" | 07:36'23" | | 55 | 09'16" | 07:45'39" | | 56 | 08'58" | 07:54'37" | | 57 | 10'48" | 08:05'25" | | 58 | 11'21" | 08:16'46" | | 59 | 09'31" | 08:26'17" | | 60 | 09'58" | 08:36'15" | | 61 | 08'56" | 08:45'11" | | 62 | 12'39" | 08:57'50" | | 63 | 09'03" | 09:06'53" | | 64 | 08'57" | 09:15'50" | | 65 | 08'57" | 09:24'47" | | 66 | 09'09" | 09:33'56" | | 67 | 09'59" | 09:43'55" | | 68 | 09'07" | 09:53'02" | | 69 | 10'04" | 10:03'06" | | 70 | 09'11" | 10:12'17" | | 71 | 08'41" | 10:20'58" | | 72 | 11'05" | 10:32'03" | | 73 | 08'49" | 10:40'52" | | 74 | 09'10" | 10:50'02" | | 75 | 08'39" | 10:58'41" | | 76 | 09'16" | 11:07'57" | | 77 | 09'58" | 11:17'55" | | 78 | 09'19" | 11:27'14" | | 79 | 09'33" | 11:36'47" | | 80 | 09'43" | 11:46'30" | | 81 | 09'23" | 11:55'53" | | 82 | 13'58" | 12:09'51" | | 83 | 09'24" | 12:19'15" | | 84 | 10'52" | 12:30'07" | | 85 | 08'30" | 12:38'37" | | 86 | 09'35" | 12:48'12" | | 87 | 11'25" | 12:59'37" | | 88 | 09'32" | 13:09'09" | | 89 | 10'02" | 13:19'11" | | 90 | 09'15" | 13:28'26" | | 91 | 09'47" | 13:38'13" | | 92 | 11'21" | 13:49'34" | | 93 | 10'40" | 14:00'14" | | 94 | 10'54" | 14:11'08" | | 95 | 09'58" | 14:21'06" | | 96 | 09'32" | 14:30'38" | | 97 | 10'21" | 14:40'59" | | 98 | 10'05" | 14:51'04" | | 99 | 11'15" | 15:02'19" | | 100 | 10'36" | 15:12'55" | | 101 | 09'41" | 15:22'36" | | 101.7 | 07'58" | 15:28'13" |
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恭喜完成了第 50 馬
100.0 km | 15:28:15 | 09:16/km | 第50馬
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