14.2 km | 01:24:38 | 05:56/km日期: 2020-11-22 10:50 - 地點: 17公里海岸 - 平均心率: 153 - 卡路里: 795 Cal - 總步數: 14204 - 平均步頻: 167 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 84%
Pace: 06'03" / 05'33" / 05'43" / 05'51" / 06'12" / 05'59" / 05'44" / 05'52" / 05'50" / 05'54" / 06'15" / 05'43" / 05'51" / 05'39" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'30") | 1001 / 1001 | 166 / 97 |
| 2 | | 05'55" (+00'18") | 1000 / 2001 | 168 / 100 |
| 3 | | 05'45" (+00'08") | 1000 / 3002 | 167 / 103 |
| 4 | | 05'58" (+00'21") | 1000 / 4003 | 167 / 100 |
| 5 | | 06'22" (+00'45") | 1001 / 5004 | 164 / 95 |
| 6 | | 05'55" (+00'18") | 1001 / 6006 | 165 / 101 |
| 7 | | 05'52" (+00'15") | 1002 / 7008 | 167 / 101 |
| 8 | | 05'55" (+00'18") | 1001 / 8010 | 168 / 100 |
| 9 | | 05'54" (+00'17") | 1002 / 9012 | 167 / 101 |
| 10 | | 06'08" (+00'31") | 1000 / 10013 | 167 / 97 |
| 11 | | 06'01" (+00'24") | 1001 / 11015 | 168 / 98 |
| 12 | | 05'45" (+00'08") | 1001 / 12016 | 170 / 101 |
| 13 | | 05'56" (+00'19") | 1000 / 13017 | 168 / 99 |
| 14 | | 05'37" | 1002 / 14019 | 170 / 104 |
| 15 | | 05'23" | 228 / 14248 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.43 km 
ASICS GT-2000 7 累積 :
1681.7 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'33" | 00:11'36" |
| 3 | 05'43" | 00:17'19" |
| 4 | 05'51" | 00:23'10" |
| 5 | 06'12" | 00:29'22" |
| 6 | 05'59" | 00:35'21" |
| 7 | 05'44" | 00:41'05" |
| 8 | 05'52" | 00:46'57" |
| 9 | 05'50" | 00:52'47" |
| 10 | 05'54" | 00:58'41" |
| 11 | 06'15" | 01:04'56" |
| 12 | 05'43" | 01:10'39" |
| 13 | 05'51" | 01:16'30" |
| 14 | 05'39" | 01:22'09" |
| 14.2 | 09'58" | 01:24'38" |
展開計圈分析
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