Bigming 2020/11/14 訓練日誌 | Marathon's World

Bigming 桃園
ID 460717

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221.4 km | 14:14:13

日期: 2020-11-14 06:00 - 卡路里: 6148 Cal - 溫度: 22°C - 濕度: 84%

類型	時間	里程
游泳	01:54'08"	0.0 km
T1	19'30"	0.9 km
單車	06:54'42"	178.3 km
T2	08'11"	0.3 km
跑步	04:57'42"	41.8 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
0	114'08"	01:54'08"

單車

里程 (km)	配速 (km/hr)	累計時間
1	16.4	00:03'40"
2	25.9	00:05'59"
3	31.9	00:07'52"
4	28.8	00:09'57"
5	28.1	00:12'05"
6	23.5	00:14'38"
7	27.7	00:16'48"
8	28.1	00:18'56"
9	26.1	00:21'14"
10	29.3	00:23'17"
11	29.8	00:25'18"
12	28.1	00:27'26"
13	29.8	00:29'27"
14	27.7	00:31'37"
15	30.0	00:33'37"
16	22.4	00:36'18"
17	22.4	00:38'59"
18	25.9	00:41'18"
19	30.8	00:43'15"
20	32.1	00:45'07"
21	29.8	00:47'08"
22	18.9	00:50'18"
23	34.3	00:52'03"
24	26.7	00:54'18"
25	22.8	00:56'56"
26	25.2	00:59'19"
27	17.1	01:02'49"
28	17.2	01:06'18"
29	21.7	01:09'04"
30	31.3	01:10'59"
31	33.6	01:12'46"
32	32.1	01:14'38"
33	22.6	01:17'17"
34	28.1	01:19'25"
35	31.9	01:21'18"
36	26.1	01:23'36"
37	27.9	01:25'45"
38	26.7	01:28'00"
39	29.5	01:30'02"
40	32.4	01:31'53"
41	31.3	01:33'48"
42	27.5	01:35'59"
43	28.8	01:38'04"
44	18.3	01:41'21"
45	21.6	01:44'08"
46	23.4	01:46'42"
47	31.6	01:48'36"
48	40.9	01:50'04"
49	40.4	01:51'33"
50	33.3	01:53'21"
51	26.7	01:55'36"
52	26.1	01:57'54"
53	31.6	01:59'48"
54	29.8	02:01'49"
55	35.0	02:03'32"
56	25.7	02:05'52"
57	15.9	02:09'38"
58	36.7	02:11'16"
59	31.9	02:13'09"
60	24.7	02:15'35"
61	24.3	02:18'03"
62	29.3	02:20'06"
63	41.4	02:21'33"
64	37.5	02:23'09"
65	32.7	02:24'59"
66	34.3	02:26'44"
67	34.0	02:28'30"
68	24.8	02:30'55"
69	30.0	02:32'55"
70	14.5	02:37'03"
71	33.3	02:38'51"
72	28.6	02:40'57"
73	34.0	02:42'43"
74	38.3	02:44'17"
75	43.4	02:45'40"
76	33.0	02:47'29"
77	33.0	02:49'18"
78	32.7	02:51'08"
79	28.6	02:53'14"
80	29.3	02:55'17"
81	29.3	02:57'20"
82	26.7	02:59'35"
83	36.4	03:01'14"
84	31.3	03:03'09"
85	34.3	03:04'54"
86	35.3	03:06'36"
87	35.3	03:08'18"
88	29.3	03:10'21"
89	37.5	03:11'57"
90	32.1	03:13'49"
91	11.2	03:19'10"
92	23.2	03:21'45"
93	28.6	03:23'51"
94	26.9	03:26'05"
95	22.2	03:28'47"
96	23.4	03:31'21"
97	27.3	03:33'33"
98	22.2	03:36'15"
99	28.8	03:38'20"
100	25.7	03:40'40"
101	27.1	03:42'53"
102	28.8	03:44'58"
103	26.9	03:47'12"
104	25.0	03:49'36"
105	25.9	03:51'55"
106	18.1	03:55'14"
107	12.4	04:00'05"
108	24.3	04:02'33"
109	28.8	04:04'38"
110	25.0	04:07'02"
111	16.5	04:10'40"
112	23.4	04:13'14"
113	29.8	04:15'15"
114	21.7	04:18'01"
115	23.2	04:20'36"
116	22.9	04:23'13"
117	19.7	04:26'16"
118	18.1	04:29'35"
119	25.4	04:31'57"
120	33.3	04:33'45"
121	32.1	04:35'37"
122	11.0	04:41'05"
123	21.2	04:43'55"
124	27.1	04:46'08"
125	31.0	04:48'04"
126	22.2	04:50'46"
127	25.2	04:53'09"
128	18.8	04:56'21"
129	25.4	04:58'43"
130	25.9	05:01'02"
131	23.4	05:03'36"
132	23.8	05:06'07"
133	20.0	05:09'07"
134	10.7	05:14'45"
135	14.8	05:18'48"
136	27.9	05:20'57"
137	35.3	05:22'39"
138	40.9	05:24'07"
139	33.3	05:25'55"
140	17.4	05:29'22"
141	25.9	05:31'41"
142	26.7	05:33'56"
143	33.0	05:35'45"
144	26.9	05:37'59"
145	29.3	05:40'02"
146	22.1	05:42'45"
147	28.1	05:44'53"
148	29.3	05:46'56"
149	22.9	05:49'33"
150	19.0	05:52'42"
151	22.1	05:55'25"
152	35.6	05:57'06"
153	44.4	05:58'27"
154	31.0	06:00'23"
155	30.3	06:02'22"
156	35.3	06:04'04"
157	30.8	06:06'01"
158	20.7	06:08'55"
159	18.8	06:12'06"
160	27.3	06:14'18"
161	17.1	06:17'48"
162	28.1	06:19'56"
163	35.6	06:21'37"
164	37.1	06:23'14"
165	38.3	06:24'48"
166	28.8	06:26'53"
167	31.6	06:28'47"
168	26.1	06:31'05"
169	27.1	06:33'18"
170	25.7	06:35'38"
171	29.0	06:37'42"
172	30.8	06:39'39"
173	33.0	06:41'28"
174	31.3	06:43'23"
175	35.6	06:45'04"
176	34.3	06:46'49"
177	32.1	06:48'41"
178	28.1	06:50'49"
179	35.0	06:52'32"
178.3	-18.1	06:54'42"

跑步

里程 (km)	配速 (/km)	累計時間
1	07'50"	00:07'50"
2	06'03"	00:13'53"
3	07'02"	00:20'55"
4	05'52"	00:26'47"
5	06'16"	00:33'03"
6	06'03"	00:39'06"
7	06'15"	00:45'21"
8	06'18"	00:51'39"
9	05'57"	00:57'36"
10	05'49"	01:03'25"
11	06'17"	01:09'42"
12	06'06"	01:15'48"
13	06'49"	01:22'37"
14	06'15"	01:28'52"
15	06'07"	01:34'59"
16	06'12"	01:41'11"
17	06'06"	01:47'17"
18	06'14"	01:53'31"
19	07'44"	02:01'15"
20	05'51"	02:07'06"
21	09'01"	02:16'07"
22	07'27"	02:23'34"
23	07'21"	02:30'55"
24	08'15"	02:39'10"
25	06'48"	02:45'58"
26	07'49"	02:53'47"
27	07'04"	03:00'51"
28	07'04"	03:07'55"
29	07'43"	03:15'38"
30	09'19"	03:24'57"
31	07'47"	03:32'44"
32	06'31"	03:39'15"
33	08'15"	03:47'30"
34	06'43"	03:54'13"
35	06'46"	04:00'59"
36	06'48"	04:07'47"
37	10'40"	04:18'27"
38	06'43"	04:25'10"
39	08'12"	04:33'22"
40	07'28"	04:40'50"
41	07'47"	04:48'37"
42	06'49"	04:55'26"
41.8	-9'-48"	04:57'42"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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