15.0 km | 01:44:17 | 06:57/km日期: 2020-11-24 20:07 - 平均心率: 137 - 卡路里: 809 Cal - 總步數: 18390 - 平均步頻: 176 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 70%
Pace: 06'14" / 05'55" / 06'19" / 06'14" / 06'23" / 06'18" / 06'08" / 06'29" / 06'25" / 06'40" / 06'39" / 07'01" / 07'01" / 07'43" / 12'22" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'19") | 1001 / 1001 | 172 / 92 |
| 2 | | 05'55" | 1007 / 2008 | 173 / 97 |
| 3 | | 06'16" (+00'21") | 1008 / 3017 | 172 / 92 |
| 4 | | 06'09" (+00'14") | 1002 / 4019 | 171 / 94 |
| 5 | | 06'23" (+00'28") | 1005 / 5025 | 170 / 91 |
| 6 | | 06'13" (+00'18") | 1003 / 6028 | 169 / 94 |
| 7 | | 06'10" (+00'15") | 1003 / 7032 | 169 / 95 |
| 8 | | 06'29" (+00'34") | 1007 / 8039 | 169 / 91 |
| 9 | | 06'20" (+00'25") | 1000 / 9039 | 169 / 92 |
| 10 | | 06'50" (+00'55") | 1006 / 10046 | 169 / 86 |
| 11 | | 06'31" (+00'36") | 1005 / 11051 | 169 / 90 |
| 12 | | 07'00" (+01'05") | 1003 / 12055 | 168 / 84 |
| 13 | | 07'00" (+01'05") | 1002 / 13057 | 169 / 84 |
| 14 | | 07'52" (+01'57") | 1003 / 14061 | 180 / 70 |
| 15 | | 12'27" (+06'32") | 995 / 15056 | 214 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 06'19" | 00:18'28" |
| 4 | 06'14" | 00:24'42" |
| 5 | 06'23" | 00:31'05" |
| 6 | 06'18" | 00:37'23" |
| 7 | 06'08" | 00:43'31" |
| 8 | 06'29" | 00:50'00" |
| 9 | 06'25" | 00:56'25" |
| 10 | 06'40" | 01:03'05" |
| 11 | 06'39" | 01:09'44" |
| 12 | 07'01" | 01:16'45" |
| 13 | 07'01" | 01:23'46" |
| 14 | 07'43" | 01:31'29" |
| 15 | 12'22" | 01:43'51" |
| 15.0 | -96'-17" | 01:44'17" |
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