15.0 km | 01:12:42 | 04:49/km日期: 2020-11-23 19:59 - 總爬升: 175 m - 卡路里: 1174 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'54" / 04'48" / 04'59" / 05'05" / 05'07" / 05'02" / 05'03" / 05'01" / 05'05" / 05'06" / 04'58" / 04'38" / 04'25" / 04'19" / 04'01" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 1000 / 1000 |
| 2 | | 04'48" (+00'48") | 1000 / 2000 |
| 3 | | 04'59" (+00'59") | 1000 / 3000 |
| 4 | | 05'05" (+01'05") | 1000 / 4000 |
| 5 | | 05'06" (+01'06") | 1000 / 5000 |
| 6 | | 05'02" (+01'02") | 1000 / 6000 |
| 7 | | 05'02" (+01'02") | 1000 / 7000 |
| 8 | | 05'01" (+01'01") | 1000 / 8000 |
| 9 | | 05'04" (+01'04") | 1000 / 9000 |
| 10 | | 05'05" (+01'05") | 1000 / 10000 |
| 11 | | 04'58" (+00'58") | 1000 / 11000 |
| 12 | | 04'38" (+00'38") | 1000 / 12000 |
| 13 | | 04'25" (+00'25") | 1000 / 13000 |
| 14 | | 04'18" (+00'18") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 03'55" | 48 / 15048 |
11月累積里程 : 212.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'59" | 00:14'41" |
| 4 | 05'05" | 00:19'46" |
| 5 | 05'07" | 00:24'53" |
| 6 | 05'02" | 00:29'55" |
| 7 | 05'03" | 00:34'58" |
| 8 | 05'01" | 00:39'59" |
| 9 | 05'05" | 00:45'04" |
| 10 | 05'06" | 00:50'10" |
| 11 | 04'58" | 00:55'08" |
| 12 | 04'38" | 00:59'46" |
| 13 | 04'25" | 01:04'11" |
| 14 | 04'19" | 01:08'30" |
| 15 | 04'01" | 01:12'31" |
| 15.0 | 03'45" | 01:12'42" |
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