12.0 km | 01:15:56 | 06:18/km日期: 2020-11-24 19:19 - 平均心率: 137 - 卡路里: 572 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'33" / 06'18" / 06'11" / 06'11" / 06'20" / 06'07" / 07'43" / 06'25" / 06'07" / 06'16" / 05'46" / 05'54" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'43" (+01'58") | 1000 / 7000 |
| 8 | | 06'22" (+00'37") | 1000 / 8000 |
| 9 | | 06'08" (+00'23") | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 02'27" | 34 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
163.19 km 
Brooks Ghost 11(2E) 累積 :
5260.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'18" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'20" | 00:31'33" |
| 6 | 06'07" | 00:37'40" |
| 7 | 07'43" | 00:45'23" |
| 8 | 06'25" | 00:51'48" |
| 9 | 06'07" | 00:57'55" |
| 10 | 06'16" | 01:04'11" |
| 11 | 05'46" | 01:09'57" |
| 12 | 05'54" | 01:15'51" |
| 12.0 | 02'24" | 01:15'56" |
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