11.5 km | 01:20:45 | 07:00/km日期: 2014-12-06 05:41 - 卡路里: 622 Cal - 溫度: 10°C - 濕度: 71%
Pace: 08'03" / 07'41" / 07'46" / 07'01" / 06'53" / 06'47" / 06'57" / 06'33" / 06'29" / 06'12" / 06'41" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'53") | 5019 / 5019 |
| 2 | | 06'35" | 5029 / 10048 |
| 3 | | 06'54" (+00'19") | 1468 / 11516 |
12月累積里程 : 304.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'41" | 00:15'44" |
| 3 | 07'46" | 00:23'30" |
| 4 | 07'01" | 00:30'31" |
| 5 | 06'53" | 00:37'24" |
| 6 | 06'47" | 00:44'11" |
| 7 | 06'57" | 00:51'08" |
| 8 | 06'33" | 00:57'41" |
| 9 | 06'29" | 01:04'10" |
| 10 | 06'12" | 01:10'22" |
| 11 | 06'41" | 01:17'03" |
| 11.5 | 07'09" | 01:20'45" |
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