11.1 km | 01:01:29 | 05:32/km日期: 2020-11-25 05:23 - 總爬升: 175 m - 平均心率: 152 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81%
Pace: 06'16" / 05'56" / 05'49" / 06'34" / 05'29" / 05'30" / 05'34" / 05'03" / 05'15" / 05'51" / 04'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'26") | 1000 / 1000 |
| 2 | | 06'54" (+02'04") | 17 / 1017 |
| 3 | | 05'50" (+01'00") | 1000 / 2017 |
| 4 | | 05'53" (+01'03") | 1000 / 3017 |
| 5 | | 05'51" (+01'01") | 1000 / 4017 |
| 6 | | 07'24" (+02'34") | 23 / 4041 |
| 7 | | 05'23" (+00'33") | 1000 / 5041 |
| 8 | | 05'32" (+00'42") | 1000 / 6041 |
| 9 | | 05'32" (+00'42") | 1000 / 7041 |
| 10 | | 05'06" (+00'16") | 1000 / 8041 |
| 11 | | 05'12" (+00'22") | 1000 / 9041 |
| 12 | | 05'08" (+00'18") | 904 / 9945 |
| 13 | | 04'50" | 1000 / 10945 |
| 14 | | 05'28" (+00'38") | 18 / 10964 |
| 15 | | 06'09" (+01'19") | 147 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 245.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'56" | 00:12'12" |
| 3 | 05'49" | 00:18'01" |
| 4 | 06'34" | 00:24'35" |
| 5 | 05'29" | 00:30'04" |
| 6 | 05'30" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 8 | 05'03" | 00:46'11" |
| 9 | 05'15" | 00:51'26" |
| 10 | 05'51" | 00:57'17" |
| 11 | 04'59" | 01:02'16" |
| 11.1 | 05'41" | 01:02'54" |
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