10.0 km | 01:10:20 | 07:01/km日期: 2020-11-24 18:30 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 07'00" / 06'32" / 06'18" / 06'51" / 07'16" / 07'13" / 07'06" / 07'16" / 07'35" / 07'09" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'52" (+00'35") | 1000 / 4000 |
| 5 | | 07'15" (+00'58") | 1000 / 5000 |
| 6 | | 07'11" (+00'54") | 1000 / 6000 |
| 7 | | 07'02" (+00'45") | 1000 / 7000 |
| 8 | | 07'20" (+01'03") | 1000 / 8000 |
| 9 | | 07'34" (+01'17") | 1000 / 9000 |
| 10 | | 07'08" (+00'51") | 1000 / 10000 |
| 11 | | 07'09" (+00'52") | 13 / 10013 |
11月累積里程 : 71.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'18" | 00:19'50" |
| 4 | 06'51" | 00:26'41" |
| 5 | 07'16" | 00:33'57" |
| 6 | 07'13" | 00:41'10" |
| 7 | 07'06" | 00:48'16" |
| 8 | 07'16" | 00:55'32" |
| 9 | 07'35" | 01:03'07" |
| 10 | 07'09" | 01:10'16" |
| 10.0 | 07'25" | 01:10'22" |
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