6.7 km | 00:45:34 | 06:45/km日期: 2020-11-22 17:20 - 平均心率: 146 - 卡路里: 409 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'55" / 06'32" / 06'38" / 06'36" / 06'53" / 07'03" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'36") | 438 / 438 |
| 2 | | 06'51" (+00'27") | 441 / 879 |
| 3 | | 06'35" (+00'11") | 445 / 1325 |
| 4 | | 06'35" (+00'11") | 443 / 1769 |
| 5 | | 06'24" | 449 / 2219 |
| 6 | | 06'31" (+00'07") | 447 / 2667 |
| 7 | | 06'45" (+00'21") | 448 / 3116 |
| 8 | | 06'37" (+00'13") | 460 / 3577 |
| 9 | | 06'40" (+00'16") | 451 / 4028 |
| 10 | | 06'49" (+00'25") | 451 / 4480 |
| 11 | | 06'56" (+00'32") | 450 / 4930 |
| 12 | | 06'57" (+00'33") | 451 / 5382 |
| 13 | | 06'56" (+00'32") | 455 / 5837 |
| 14 | | 07'03" (+00'39") | 444 / 6282 |
| 15 | | 06'41" (+00'17") | 455 / 6737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 71.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'32" | 00:13'27" |
| 3 | 06'38" | 00:20'05" |
| 4 | 06'36" | 00:26'41" |
| 5 | 06'53" | 00:33'34" |
| 6 | 07'03" | 00:40'37" |
| 6.7 | 06'42" | 00:45'34" |
展開計圈分析
留言 
